22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Clint VAN DER MESCHT (#587)
Finished
GUN TIME:  13:13:28
Place
706  OF 1304
Male
616  OF 1099
35-39
150  OF 257

Swim 01:22:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:30 00:39:30 909 777 176 2.88 / 20:47 23:16:12
Swim 00:43:27 01:22:59 989 848 197 2.74 / 21:50 16:49:41

T1 00:07:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:39 01:30:39 688 599 141 - / - 04:27:21

Cycle 06:38:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:55 02:19:35 923 824 202 41.7 / 01:26 22:46:17
Cycle 60k 01:14:53 03:34:29 892 808 203 29.07 / 02:03 23:14:31
Cycle 94k 00:49:41 04:24:12 751 669 169 32.5 / 01:50 18:30:54
Cycle 120k 01:22:23 05:46:37 933 825 197 28.13 / 02:07 10:16:39
Cycle 154k 00:57:41 06:44:19 697 618 151 29.45 / 02:02 14:54:21
Cycle 179.8k 01:23:47 08:08:07 916 792 190 27.14 / 02:12 19:04:49
Cycle 00:00:39 08:08:48 898 805 196 27.12 / 02:12 18:12:10

T2 00:08:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:01 08:16:50 835 715 163 - / - 10:53:32

Run 04:56:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:19 08:41:11 452 395 93 9.86 / 06:04 04:44:33
Run 6k 00:10:13 08:51:25 391 338 74 10.41 / 05:45 08:48:07
Run 12k 01:28:35 10:20:01 290 231 49 5.84 / 10:15 20:50:03
Run 14k 16:20:48 09:40:50 880 754 180 10 / 05:59 13:10:52
Run 18k 00:27:09 10:08:00 256 203 45 9.71 / 06:10 08:58:02
Run 20k 02:00:28 12:08:29 691 577 140 5.18 / 11:34 15:51:51
Run 28k 11:21:19 11:21:19 687 598 142 9.1 / 06:35 23:31:21
Run 32k 00:33:06 11:54:27 561 473 116 8.82 / 06:47 16:17:49
Run 13:13:27 13:13:27 516 419 102 8.53 / 07:01 06:20:09