22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Charl POTGIETER (#581)
Finished
GUN TIME:  14:40:28
Place
1090  OF 1304
Male
935  OF 1099
35-39
219  OF 257

Swim 01:20:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 823 707 156 2.95 / 20:17 05:21:55
Swim 00:41:32 01:20:06 903 777 175 2.84 / 21:04 02:20:08

T1 00:07:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:07 01:27:15 617 535 123 - / - 07:00:37

Cycle 06:42:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:00 02:12:17 487 453 120 45.31 / 01:19 02:02:19
Cycle 60k 01:09:17 03:21:35 576 534 135 31.49 / 01:54 14:41:37
Cycle 94k 00:50:34 04:12:11 807 720 179 34.19 / 01:45 21:02:13
Cycle 120k 01:21:35 05:33:47 894 789 192 29.2 / 02:03 20:37:09
Cycle 154k 01:08:24 06:42:13 1109 932 217 29.33 / 02:02 00:22:15
Cycle 179.8k 01:26:44 08:08:58 993 858 204 26.85 / 02:14 01:15:40
Cycle 00:00:37 08:09:37 940 835 202 26.84 / 02:14 20:26:19

T2 00:08:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:39 08:18:18 914 774 178 - / - 03:41:40

Run 06:22:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:35:56 08:54:15 1101 922 215 6.67 / 08:59 08:57:37
Run 6k 00:14:13 09:08:29 1133 947 223 7.17 / 08:21 17:41:51
Run 12k 01:59:21 11:07:52 1134 951 220 4.24 / 14:07 02:57:54
Run 14k 17:27:11 10:18:24 285 242 58 6.99 / 08:34 20:25:06
Run 18k 00:35:25 10:53:50 913 763 182 6.94 / 08:38 23:57:12
Run 20k 02:20:56 13:14:48 1072 902 208 4.04 / 14:49 09:14:50
Run 28k 12:21:45 12:21:45 1028 884 212 6.9 / 08:41 12:08:27
Run 14:40:27 14:40:27 1195 1006 238 6.62 / 09:03 21:50:29