22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Casey VAN DER LEEK (#579)
Finished
GUN TIME:  11:06:48
Place
156  OF 1304
Male
140  OF 1099
35-39
29  OF 257

Swim 01:01:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:06 01:01:06 125 113 28 3.73 / 16:04 22:14:28

T1 00:07:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:44 01:08:51 703 612 145 - / - 17:05:33

Cycle 05:42:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:25 01:50:18 132 124 29 49.24 / 01:13 16:27:00
Cycle 60k 01:02:30 02:52:49 167 156 36 34.63 / 01:43 23:22:51
Cycle 94k 00:43:15 03:36:06 232 218 51 38.3 / 01:33 21:12:48
Cycle 120k 01:12:47 04:48:54 433 401 97 32.72 / 01:50 16:18:56
Cycle 154k 00:48:49 05:37:45 229 208 49 34.36 / 01:44 14:44:27
Cycle 179.8k 01:13:27 06:51:13 447 406 98 31.51 / 01:54 09:41:15
Cycle 00:00:27 06:51:42 274 254 58 31.5 / 01:54 11:35:04

T2 00:03:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 06:55:33 214 184 37 - / - 14:32:15

Run 04:11:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:00 07:17:35 241 216 47 10.9 / 05:30 23:10:57
Run 6k 00:09:02 07:26:37 207 179 40 11.59 / 05:10 23:19:59
Run 12k 01:19:37 08:46:15 123 105 22 6.5 / 09:13 13:46:17
Run 14k 14:24:42 08:10:58 1046 881 207 11.14 / 05:23 04:11:00
Run 18k 00:24:16 08:35:15 107 90 20 10.83 / 05:32 13:08:37
Run 20k 01:39:47 10:15:03 315 265 65 6.01 / 09:58 00:21:45
Run 28k 09:36:26 09:36:26 139 126 24 10.44 / 05:44 00:29:48
Run 32k 00:27:26 10:03:53 212 176 39 10.19 / 05:53 07:53:55
Run 42k 11:05:33 11:05:33 127 115 23 10.08 / 05:57 10:15:35
Run 00:01:12 11:06:47 153 128 26 10.07 / 05:57 00:00:09