22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brendon THEUNISSEN (#578)
Finished
GUN TIME:  13:38:12
Place
846  OF 1304
Male
727  OF 1099
35-39
180  OF 257

Swim 01:04:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:55 00:31:55 224 206 50 3.57 / 16:48 19:25:17
Swim 00:32:38 01:04:35 221 201 49 3.53 / 16:59 08:14:37

T1 00:08:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:00 01:12:36 740 645 153 - / - 06:09:18

Cycle 06:43:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:37 02:00:15 811 732 185 42.83 / 01:24 06:23:37
Cycle 60k 01:13:05 03:13:21 801 725 186 29.81 / 02:00 14:30:03
Cycle 94k 00:52:05 04:05:28 897 791 194 32.63 / 01:50 03:42:10
Cycle 120k 01:27:09 05:32:38 1109 952 229 27.69 / 02:10 18:42:40
Cycle 154k 01:03:03 06:35:42 959 812 197 28.59 / 02:05 01:29:04
Cycle 179.8k 01:19:24 07:55:08 745 665 160 26.8 / 02:14 08:41:50
Cycle 00:00:32 07:55:43 945 840 205 26.79 / 02:14 14:55:43

T2 00:08:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:11 08:03:54 857 731 168 - / - 19:47:16

Run 05:34:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:32 08:29:27 579 498 126 9.39 / 06:23 07:52:49
Run 6k 00:11:49 08:41:18 747 637 155 9.62 / 06:13 07:31:20
Run 12k 01:49:36 10:30:55 886 735 175 4.89 / 12:15 12:40:57
Run 14k 10:16:53 09:44:28 452 387 89 8.35 / 07:10 12:44:30
Run 18k 00:31:15 10:15:44 595 484 116 8.19 / 07:19 01:22:26
Run 20k 02:21:55 12:37:40 1085 915 213 4.38 / 13:41 05:41:02
Run 28k 11:44:14 11:44:14 833 716 178 7.62 / 07:52 23:40:56
Run 32k 00:36:30 12:20:45 730 619 146 7.47 / 08:01 01:17:27
Run 13:38:11 13:38:11 866 721 175 7.57 / 07:55 00:54:53