22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brendon SLABBERT (#577)
Finished
GUN TIME:  11:45:26
Place
285  OF 1304
Male
252  OF 1099
35-39
52  OF 257

Swim 01:02:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:24 00:30:24 105 96 20 3.74 / 16:00 05:40:26
Swim 00:32:08 01:02:33 158 144 33 3.64 / 16:27 11:45:55

T1 00:02:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:46 01:05:20 52 42 6 - / - 20:08:42

Cycle 05:46:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:34:11 03:39:33 1286 1082 255 13.22 / 04:32 22:29:35
Cycle 60k 03:16:04 02:52:17 4 4 1 33.66 / 01:46 15:15:39
Cycle 94k 02:45:58 05:38:17 1281 1078 254 20.66 / 02:54 05:51:39
Cycle 120k 14:13:07 04:48:04 8 7 2 32.32 / 01:51 09:51:26
Cycle 179.8k 06:51:08 06:51:08 1288 1083 253 31.19 / 01:55 02:04:30
Cycle 00:00:22 06:51:31 312 291 66 31.19 / 01:55 09:34:53

T2 00:02:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 06:54:28 80 68 10 - / - 12:44:30

Run 04:50:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:43 07:17:13 305 270 57 10.55 / 05:40 20:13:55
Run 6k 00:09:51 07:27:05 324 283 63 11.04 / 05:26 13:27:07
Run 12k 01:59:06 09:26:13 1127 945 219 4.74 / 12:38 05:06:15
Run 14k 10:00:15 08:23:09 27 19 6 9.47 / 06:19 15:06:31
Run 18k 02:02:04 10:25:15 1293 1090 257 5.12 / 11:42 18:35:17
Run 20k 00:32:27 10:57:43 14 13 3 4.93 / 12:09 15:01:05
Run 28k 10:48:03 10:48:03 506 454 114 7.19 / 08:20 14:38:05
Run 32k 00:56:07 11:44:12 882 761 177 6.62 / 09:03 23:34:14
Run 11:45:25 11:45:25 479 385 94 8.7 / 06:53 14:55:27