22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bertus FOUCHE (#570)
Finished
GUN TIME:  15:38:51
Place
1214  OF 1304
Male
1026  OF 1099
35-39
237  OF 257

Swim 01:23:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 868 742 163 2.92 / 20:29 22:48:57
Swim 00:44:06 01:23:02 992 851 198 2.74 / 21:51 06:46:24

T1 00:11:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:15 01:34:19 1103 943 222 - / - 20:37:41

Cycle 06:48:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:29 02:23:49 968 855 207 41.22 / 01:27 00:33:51
Cycle 60k 01:17:07 03:40:58 985 884 215 28.42 / 02:06 13:37:40
Cycle 94k 00:52:52 04:33:51 941 827 202 31.41 / 01:54 16:07:13
Cycle 120k 01:20:44 05:54:37 856 757 178 27.66 / 02:10 08:07:59
Cycle 154k 01:02:41 06:57:20 950 803 195 28.6 / 02:05 03:27:22
Cycle 179.8k 01:25:15 08:22:37 952 822 197 26.42 / 02:16 20:15:59
Cycle 00:00:31 08:23:09 987 867 210 26.41 / 02:16 15:06:31

T2 00:14:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:28 08:37:39 1235 1044 242 - / - 09:34:21

Run 07:01:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:45 09:07:25 901 759 178 8.06 / 07:26 19:30:47
Run 6k 00:16:40 09:24:06 1253 1058 247 7.75 / 07:44 21:47:28
Run 12k 02:17:07 11:41:15 1277 1078 251 3.92 / 15:17 20:17:57
Run 14k 23:36:22 10:40:58 35 27 9 6.81 / 08:48 20:11:00
Run 18k 00:41:41 11:22:40 1118 940 220 6.54 / 09:10 09:02:42
Run 20k 02:45:47 14:08:29 1251 1056 244 3.62 / 16:32 19:58:31
Run 15:38:50 15:38:50 1285 1082 253 6.01 / 09:58 13:05:32