22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ben SAMWELL (#569)
Finished
GUN TIME:  11:54:18
Place
340  OF 1304
Male
301  OF 1099
35-39
70  OF 257

Swim 01:12:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:31 00:35:31 552 492 116 3.2 / 18:41 09:08:53
Swim 00:37:17 01:12:50 576 518 128 3.12 / 19:10 04:12:52

T1 00:08:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:12 01:21:04 769 669 161 - / - 06:54:26

Cycle 05:54:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:16 02:04:21 285 267 69 47.14 / 01:16 02:21:03
Cycle 60k 01:08:01 03:12:23 488 459 114 32.34 / 01:51 14:45:45
Cycle 94k 00:44:42 03:57:07 365 342 74 36.14 / 01:39 07:10:29
Cycle 120k 01:13:25 05:10:34 475 440 104 31.37 / 01:54 06:57:16
Cycle 154k 00:49:34 06:00:09 275 253 57 33.1 / 01:48 17:33:31
Cycle 179.8k 01:15:11 07:15:22 543 494 115 30.45 / 01:58 04:38:44
Cycle 00:00:38 07:16:01 420 391 90 30.42 / 01:58 12:06:03

T2 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:40 07:21:43 521 452 104 - / - 08:35:05

Run 04:32:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:18 07:47:02 556 481 119 9.48 / 06:19 17:20:24
Run 6k 00:11:02 07:58:06 577 494 117 9.89 / 06:03 13:54:48
Run 12k 01:33:11 09:31:19 420 340 79 5.55 / 10:47 11:18:01
Run 14k 04:49:32 08:50:52 812 700 166 9.42 / 06:21 16:07:34
Run 18k 00:28:26 09:19:19 358 282 71 9.18 / 06:31 14:16:01
Run 20k 01:44:24 11:03:45 392 326 77 5.4 / 11:06 10:00:27
Run 28k 10:23:46 10:23:46 362 326 81 9.22 / 06:30 04:13:48
Run 32k 00:27:46 10:51:33 222 186 44 9.15 / 06:33 22:21:35
Run 42k 11:53:08 11:53:08 298 265 59 9.28 / 06:27 19:09:50
Run 00:01:07 11:54:17 315 257 55 9.29 / 06:27 13:27:39