22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ben DE KLERK (#568)
Finished
GUN TIME:  13:03:42
Place
665  OF 1304
Male
579  OF 1099
35-39
140  OF 257

Swim 01:05:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:29 00:31:29 178 163 37 3.62 / 16:34 00:08:11
Swim 00:34:18 01:05:48 271 248 66 3.46 / 17:19 02:15:50

T1 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 01:10:33 276 243 55 - / - 19:27:15

Cycle 05:57:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:21 01:56:55 653 592 153 44 / 01:21 06:43:37
Cycle 60k 01:08:29 03:05:26 527 493 122 31.34 / 01:54 17:35:28
Cycle 94k 00:44:29 03:49:56 343 321 69 35.38 / 01:41 03:19:58
Cycle 120k 01:13:14 05:03:12 463 429 100 30.95 / 01:56 04:39:54
Cycle 154k 00:51:27 05:54:40 376 343 81 32.52 / 01:50 21:04:42
Cycle 179.8k 01:12:25 07:07:07 386 352 85 30.25 / 01:58 12:07:09
Cycle 00:00:33 07:07:42 444 414 98 30.24 / 01:59 23:24:24

T2 00:06:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:26 07:14:09 627 542 126 - / - 21:54:11

Run 05:49:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:04 07:39:14 530 460 111 9.57 / 06:16 20:09:16
Run 6k 00:11:31 07:50:47 679 579 143 9.82 / 06:06 01:44:09
Run 12k 01:56:53 09:47:42 1085 906 211 4.68 / 12:47 17:31:04
Run 14k 07:17:34 08:55:17 163 139 36 8.3 / 07:13 00:48:39
Run 18k 00:35:54 09:31:12 944 788 186 7.88 / 07:36 15:21:14
Run 20k 02:26:15 11:57:29 1134 956 220 4.23 / 14:09 07:20:51
Run 28k 10:58:32 10:58:32 558 496 121 7.48 / 08:00 19:21:54
Run 32k 00:40:44 11:39:17 827 709 168 7.24 / 08:17 10:05:59
Run 13:03:41 13:03:41 1026 855 204 7.24 / 08:16 20:37:03