22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ashley COOK (#566)
Finished
GUN TIME:  14:33:59
Place
1074  OF 1304
Male
920  OF 1099
35-39
217  OF 257

Swim 01:20:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 843 725 160 2.94 / 20:23 22:18:46
Swim 00:41:37 01:20:23 917 790 179 2.83 / 21:09 05:53:45

T1 00:09:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:12 01:29:36 904 785 186 - / - 15:22:58

Cycle 07:12:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:43 02:18:20 911 816 199 41.87 / 01:25 13:28:22
Cycle 60k 01:24:14 03:42:36 1186 1024 245 27.07 / 02:12 01:39:18
Cycle 94k 01:05:53 04:48:30 1218 1023 239 28.35 / 02:06 15:31:52
Cycle 120k 01:28:15 06:16:46 1134 975 236 25.07 / 02:23 07:26:48
Cycle 154k 00:58:49 07:15:36 753 659 162 26.7 / 02:14 15:12:18
Cycle 179.8k 01:25:54 08:41:31 969 835 200 24.97 / 02:24 08:11:33
Cycle 00:00:32 08:42:05 1138 984 229 24.97 / 02:24 09:05:27

T2 00:07:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:18 08:49:25 745 641 144 - / - 03:16:07

Run 05:44:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:33:15 09:22:42 1051 876 204 7.21 / 08:18 16:32:44
Run 6k 00:16:35 09:39:19 1252 1057 246 7.21 / 08:18 13:09:21
Run 12k 01:55:05 11:34:25 1043 871 203 4.36 / 13:44 02:41:07
Run 14k 17:25:29 10:49:55 556 479 112 6.97 / 08:36 20:06:37
Run 18k 00:30:55 11:20:51 566 461 112 7.13 / 08:24 06:24:13
Run 20k 02:08:14 13:29:07 843 699 161 4.29 / 13:59 19:25:49
Run 28k 12:39:23 12:39:23 1090 935 221 7.3 / 08:12 01:56:05
Run 14:33:58 14:33:58 978 816 193 7.34 / 08:09 06:27:20