22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Arrie MYNHARDT (#565)
Finished
GUN TIME:  13:10:56
Place
696  OF 1304
Male
607  OF 1099
35-39
147  OF 257

Swim 01:23:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:07 00:39:07 877 750 167 2.91 / 20:35 01:29:09
Swim 00:44:05 01:23:13 1004 862 201 2.73 / 21:54 00:39:55

T1 00:11:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:35 01:34:50 1136 969 226 - / - 03:58:12

Cycle 06:45:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:24 02:24:15 960 849 205 41.28 / 01:27 18:17:37
Cycle 60k 01:17:55 03:42:11 1018 906 220 28.26 / 02:07 14:25:33
Cycle 94k 00:51:27 04:33:40 862 762 188 31.53 / 01:54 01:57:02
Cycle 120k 01:21:27 05:55:08 888 785 190 27.66 / 02:10 03:35:10
Cycle 154k 01:02:12 06:57:22 922 783 191 28.64 / 02:05 05:20:44
Cycle 179.8k 01:22:00 08:19:24 846 735 176 26.66 / 02:15 15:36:06
Cycle 00:00:37 08:20:02 960 847 206 26.65 / 02:15 13:30:04

T2 00:11:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:52 08:31:56 1157 973 230 - / - 05:41:58

Run 04:38:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:33 08:58:30 660 560 136 9.03 / 06:38 17:31:52
Run 6k 00:13:01 09:11:33 969 813 191 9.08 / 06:36 01:54:55
Run 12k 01:28:23 10:39:58 289 230 48 5.62 / 10:40 16:13:20
Run 14k 10:58:16 10:01:34 923 789 191 9.37 / 06:24 16:58:16
Run 18k 00:26:45 10:28:21 238 187 41 9.27 / 06:27 06:38:23
Run 20k 01:43:59 12:12:21 383 320 76 5.44 / 11:01 19:49:03
Run 28k 11:30:51 11:30:51 763 664 162 9.39 / 06:23 20:00:53
Run 32k 00:29:07 11:59:59 319 268 68 9.22 / 06:30 05:43:21
Run 13:10:55 13:10:55 377 307 68 9.07 / 06:36 15:47:37