22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Anton LAMBRECHTS (#561)
Finished
GUN TIME:  11:25:23
Place
202  OF 1304
Male
178  OF 1099
35-39
37  OF 257

Swim 01:14:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:54 00:34:54 487 441 107 3.26 / 18:22 07:41:36
Swim 00:39:28 01:14:23 637 571 139 3.06 / 19:34 15:17:45

T1 00:12:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:35 01:27:00 1192 1011 235 - / - 13:10:22

Cycle 05:47:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:20 02:12:21 529 488 129 44.98 / 01:20 10:49:03
Cycle 60k 01:10:30 03:22:53 653 602 149 31.06 / 01:55 22:49:35
Cycle 94k 00:45:27 04:08:21 430 402 93 34.95 / 01:42 04:31:43
Cycle 120k 01:09:07 05:17:30 230 214 52 31.23 / 01:55 17:10:52
Cycle 154k 00:48:16 06:05:47 212 194 44 33.14 / 01:48 15:29:09
Cycle 179.8k 01:07:58 07:13:46 159 149 36 31.11 / 01:55 07:37:08
Cycle 00:00:36 07:14:23 330 309 70 31.08 / 01:55 05:44:25

T2 00:07:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:23 07:21:48 756 650 147 - / - 07:38:30

Run 04:03:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:00 07:43:50 239 214 46 10.9 / 05:30 05:07:12
Run 6k 00:09:35 07:53:27 280 246 54 11.38 / 05:16 04:43:29
Run 12k 01:18:47 09:12:15 114 99 19 6.51 / 09:12 22:22:17
Run 14k 14:55:09 08:37:25 1055 889 211 11.11 / 05:23 13:34:07
Run 18k 00:24:37 09:02:03 120 102 24 10.77 / 05:34 15:52:05
Run 20k 01:33:18 10:35:23 238 204 51 6.19 / 09:40 05:05:25
Run 28k 09:58:21 09:58:21 222 197 41 10.73 / 05:35 14:48:23
Run 32k 00:25:43 10:24:06 129 107 21 10.53 / 05:41 13:00:48
Run 42k 11:23:51 11:23:51 170 151 30 10.41 / 05:45 05:20:33
Run 00:01:29 11:25:22 115 99 19 10.39 / 05:46 16:15:24