22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Andrea SEGRETI (#557)
Finished
GUN TIME:  13:18:45
Place
740  OF 1304
Male
640  OF 1099
35-39
156  OF 257

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 665 585 130 3.08 / 19:27 02:23:40
Swim 00:39:02 01:16:01 710 628 147 2.99 / 20:00 11:32:43

T1 00:13:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:50 01:29:52 1235 1042 243 - / - 01:43:14

Cycle 05:46:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:55 02:12:49 245 230 63 47.52 / 01:15 05:36:11
Cycle 60k 01:06:19 03:19:09 363 340 82 32.94 / 01:49 18:35:51
Cycle 94k 00:43:16 04:02:27 233 219 52 36.96 / 01:37 10:19:09
Cycle 120k 01:08:21 05:10:49 200 187 47 32.58 / 01:50 17:04:11
Cycle 154k 00:51:44 06:02:34 400 365 90 33.88 / 01:46 00:29:16
Cycle 179.8k 01:13:13 07:15:48 434 393 96 31.18 / 01:55 09:05:50
Cycle 00:00:38 07:16:27 318 297 68 31.16 / 01:55 23:59:49

T2 00:09:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:39 07:26:07 1009 849 194 - / - 08:39:29

Run 05:52:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:09 07:53:18 711 601 147 8.83 / 06:47 23:23:20
Run 6k 00:12:14 08:05:34 836 705 173 9.13 / 06:34 08:02:16
Run 12k 01:55:44 10:01:20 1054 882 207 4.63 / 12:55 00:38:02
Run 14k 22:53:44 09:11:44 281 238 56 7.95 / 07:32 13:01:46
Run 18k 00:34:58 09:46:44 883 734 175 7.68 / 07:48 17:06:46
Run 20k 02:17:18 12:04:03 1012 850 196 4.31 / 13:53 19:27:25
Run 28k 11:12:35 11:12:35 634 557 134 7.41 / 08:05 04:42:37
Run 32k 00:36:33 11:49:09 732 621 147 7.29 / 08:13 05:45:51
Run 13:18:44 13:18:44 1046 874 208 7.18 / 08:21 20:38:46