22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Andre VAN HEERDEN (#555)
Finished
GUN TIME:  11:53:47
Place
337  OF 1304
Male
298  OF 1099
35-39
69  OF 257

Swim 01:08:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:08:31 01:08:31 372 340 86 3.32 / 18:01 01:58:33

T1 00:07:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:58 01:16:30 734 639 150 - / - 10:46:32

Cycle 05:38:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:26 01:59:58 301 281 72 46.95 / 01:16 06:46:40
Cycle 60k 01:03:24 03:03:24 202 189 49 33.68 / 01:46 18:53:26
Cycle 94k 00:43:04 03:46:29 213 199 45 37.6 / 01:35 05:49:51
Cycle 120k 01:10:32 04:57:04 300 278 66 32.64 / 01:50 11:57:04
Cycle 154k 00:48:06 05:45:10 200 182 40 34.39 / 01:44 15:15:12
Cycle 179.8k 01:09:33 06:54:45 231 215 50 31.89 / 01:52 07:04:47
Cycle 00:00:32 06:55:18 219 203 47 31.87 / 01:52 22:58:40

T2 00:05:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:21 07:00:41 466 408 90 - / - 19:07:23

Run 04:53:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:00 07:25:42 526 456 110 9.59 / 06:15 03:55:44
Run 6k 00:11:14 07:36:58 617 528 130 9.92 / 06:02 01:00:20
Run 12k 01:38:07 09:15:07 555 449 106 5.35 / 11:12 03:18:29
Run 14k 00:04:40 08:33:07 701 604 139 9.08 / 06:36 17:09:49
Run 18k 00:28:49 09:01:58 387 309 78 8.9 / 06:44 04:38:40
Run 20k 01:53:37 10:55:36 561 466 114 5.1 / 11:44 18:38:58
Run 28k 10:13:20 10:13:20 296 265 57 8.72 / 06:52 20:56:42
Run 32k 00:29:24 10:42:46 337 283 75 8.64 / 06:56 20:02:48
Run 42k 11:52:35 11:52:35 296 263 58 8.63 / 06:56 23:12:37
Run 00:01:09 11:53:46 487 393 97 8.63 / 06:56 06:23:48