22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adrian MAIZEY (#548)
Finished
GUN TIME:  11:17:31
Place
183  OF 1304
Male
162  OF 1099
35-39
34  OF 257

Swim 01:05:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 209 192 44 3.58 / 16:44 16:35:09
Swim 00:33:23 01:05:11 253 232 58 3.49 / 17:09 15:25:13

T1 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:30 01:08:43 115 100 18 - / - 05:45:25

Cycle 05:25:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:23 01:50:08 131 123 28 49.28 / 01:13 09:06:50
Cycle 60k 01:03:50 02:53:58 217 204 52 34.21 / 01:45 10:10:40
Cycle 94k 00:42:08 03:36:07 145 134 29 38.26 / 01:34 07:49:29
Cycle 120k 01:07:18 04:43:27 162 152 32 33.53 / 01:47 11:13:29
Cycle 154k 00:45:49 05:29:17 121 114 21 35.46 / 01:41 13:49:19
Cycle 179.8k 01:04:52 06:34:10 80 74 11 33.14 / 01:48 16:50:52
Cycle 00:00:25 06:34:36 120 112 21 33.14 / 01:48 07:44:38

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 06:39:01 302 265 57 - / - 15:02:23

Run 04:38:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:20:07 07:59:10 1190 1004 236 2.99 / 20:01 12:35:52
Run 6k 16:33:50 07:09:41 101 88 22 11.74 / 05:06 05:09:43
Run 12k 01:29:37 08:39:19 316 253 54 5.98 / 10:01 18:36:01
Run 14k 08:37:16 08:26:35 1229 1040 245 7.81 / 07:40 16:59:57
Run 18k 01:16:03 09:42:40 1222 1022 240 5.88 / 10:12 13:29:22
Run 20k 00:38:15 10:20:57 40 31 7 5.4 / 11:05 12:10:59
Run 28k 10:10:33 10:10:33 281 250 55 7.94 / 07:33 23:53:55
Run 32k 01:05:31 11:16:06 924 792 186 6.92 / 08:39 17:32:48
Run 11:17:30 11:17:30 371 303 65 9.09 / 06:35 03:57:32