22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adriaan GOUWS (#547)
Finished
GUN TIME:  10:43:11
Place
90  OF 1304
Male
79  OF 1099
35-39
16  OF 257

Swim 01:08:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:01 00:33:01 312 290 71 3.45 / 17:23 17:29:43
Swim 00:35:33 01:08:36 378 346 87 3.32 / 18:03 05:08:38

T1 00:04:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 01:12:45 179 156 30 - / - 08:29:27

Cycle 05:46:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:58 01:53:45 107 102 22 49.77 / 01:12 08:10:27
Cycle 60k 01:02:14 02:56:00 160 149 33 34.86 / 01:43 14:06:02
Cycle 94k 00:49:18 03:45:20 731 650 164 36.96 / 01:37 00:58:42
Cycle 120k 01:08:45 04:54:06 213 199 50 32.52 / 01:50 13:30:48
Cycle 154k 00:46:38 05:40:45 142 132 29 34.47 / 01:44 08:54:07
Cycle 179.8k 01:17:50 06:58:37 679 608 141 31.19 / 01:55 11:55:19
Cycle 00:00:35 06:59:13 315 294 67 31.17 / 01:55 05:35:55

T2 00:02:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:57 07:02:11 81 69 11 - / - 00:58:53

Run 03:40:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:01 07:21:14 48 43 10 12.61 / 04:45 03:24:36
Run 6k 00:08:42 07:29:57 181 157 34 12.97 / 04:37 03:59:59
Run 12k 01:14:51 08:44:49 71 63 11 7.01 / 08:33 15:34:51
Run 14k 20:27:19 08:12:09 1118 941 223 12 / 04:59 12:02:11
Run 18k 00:23:10 08:35:20 63 55 12 11.59 / 05:10 01:42:02
Run 20k 01:23:43 09:59:05 176 152 37 6.78 / 08:50 03:02:27
Run 28k 09:26:51 09:26:51 112 101 18 11.61 / 05:09 12:50:13
Run 32k 00:22:26 09:49:19 27 23 4 11.48 / 05:13 08:06:01
Run 42k 10:41:52 10:41:52 73 66 14 11.47 / 05:13 05:08:34
Run 00:01:16 10:43:10 38 31 6 11.45 / 05:14 07:33:12