22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Vicky WHITE (#541)
Finished
GUN TIME:  11:42:16
Place
269  OF 1304
Female
33  OF 205
30-34
6  OF 46

Swim 01:10:08 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:13 00:33:13 328 23 6 3.43 / 17:29 18:59:55
Swim 00:36:53 01:10:08 451 36 8 3.25 / 18:27 04:53:30

T1 00:05:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 01:15:47 395 52 10 - / - 05:45:49

Cycle 06:08:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:46:45 02:02:34 713 65 15 43.62 / 01:22 22:02:36
Cycle 60k 01:09:42 03:12:17 601 48 7 30.9 / 01:56 02:25:39
Cycle 94k 00:47:23 03:59:41 584 54 12 34.41 / 01:44 05:16:23
Cycle 120k 01:14:57 05:14:40 566 46 10 30.14 / 01:59 02:44:42
Cycle 154k 00:52:49 06:07:31 454 46 9 31.67 / 01:53 15:04:13
Cycle 179.8k 01:16:01 07:23:33 593 54 11 29.33 / 02:02 18:53:35
Cycle 00:00:45 07:24:19 606 51 10 29.3 / 02:02 13:34:21

T2 00:08:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:01 07:32:22 836 121 25 - / - 15:02:24

Run 04:09:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:32 07:55:55 374 46 12 10.19 / 05:53 03:32:37
Run 6k 00:10:14 08:06:10 396 54 8 10.65 / 05:37 03:49:32
Run 12k 02:48:56 10:55:08 1292 202 45 3.55 / 16:53 14:31:50
Run 14k 07:31:37 08:56:45 16 4 2 9.95 / 06:01 12:06:47
Run 18k 00:25:27 09:22:14 160 27 2 9.83 / 06:06 02:12:16
Run 28k 10:20:26 10:20:26 340 34 6 9.99 / 06:00 22:50:28
Run 32k 00:24:42 10:45:10 76 13 2 9.95 / 06:01 21:38:32
Run 42k 11:41:07 11:41:07 233 28 4 10.13 / 05:55 17:51:09
Run 00:01:06 11:42:15 144 25 4 10.13 / 05:55 12:08:57