22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Terri BLAKE (#536)
Finished
GUN TIME:  13:14:23
Place
712  OF 1304
Female
93  OF 205
30-34
18  OF 46

Swim 01:12:01 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 474 44 13 3.28 / 18:16 15:44:45
Swim 00:37:16 01:12:01 542 51 15 3.16 / 18:57 01:25:23

T1 00:15:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:15:21 01:27:23 1263 200 46 - / - 22:17:25

Cycle 06:53:23 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:47:36 02:15:01 810 79 17 42.84 / 01:24 09:58:23
Cycle 60k 01:17:42 03:32:44 1009 110 26 28.72 / 02:05 13:16:06
Cycle 94k 00:55:46 04:28:32 1059 149 37 31.13 / 01:55 02:25:14
Cycle 120k 01:29:18 05:57:51 1153 168 41 26.62 / 02:15 23:01:13
Cycle 154k 01:02:07 06:59:59 917 137 32 27.78 / 02:09 11:10:01
Cycle 179.8k 01:20:02 08:20:03 769 87 20 26.14 / 02:17 20:36:45
Cycle 00:00:44 08:20:48 1013 125 29 26.12 / 02:17 22:30:50

T2 00:09:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:35 08:30:24 995 158 34 - / - 01:27:06

Run 04:43:56 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:59 08:52:24 235 24 2 10.91 / 05:29 01:09:06
Run 6k 00:10:05 09:02:31 369 48 5 11.21 / 05:20 05:29:13
Run 12k 01:28:49 10:31:21 296 60 10 5.95 / 10:04 01:41:23
Run 14k 22:42:19 09:50:21 778 111 26 10.5 / 05:42 00:40:23
Run 18k 00:29:25 10:19:47 445 88 25 9.87 / 06:04 14:09:49
Run 20k 01:51:49 12:11:38 532 94 18 5.42 / 11:03 22:31:40
Run 28k 11:26:12 11:26:12 721 93 20 9.55 / 06:16 14:12:54
Run 32k 00:32:46 11:58:59 535 86 17 9.2 / 06:31 13:59:01
Run 13:14:22 13:14:22 419 77 13 8.91 / 06:43 03:04:24