22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tanya TEICHLER (#535)
Finished
GUN TIME:  13:45:04
Place
888  OF 1304
Female
126  OF 205
30-34
30  OF 46

Swim 01:18:44 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:03 00:38:03 778 102 32 2.99 / 20:01 01:41:25
Swim 00:40:39 01:18:44 850 113 35 2.89 / 20:43 19:45:26

T1 00:06:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:32 01:25:17 528 71 16 - / - 07:35:19

Cycle 07:45:48 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:52:15 02:17:34 1107 150 36 39.03 / 01:32 23:00:56
Cycle 60k 01:34:09 03:51:45 1276 194 43 24.58 / 02:26 10:48:27
Cycle 94k 00:57:37 04:49:24 1119 167 42 27.63 / 02:10 21:19:26
Cycle 120k 01:26:04 06:15:29 1075 149 37 24.81 / 02:25 00:52:11
Cycle 154k 01:21:16 07:36:46 1210 198 46 24.87 / 02:24 10:26:48
Cycle 179.8k 01:33:51 09:10:38 1114 168 40 23.18 / 02:35 06:40:40
Cycle 00:00:27 09:11:07 1241 190 44 23.18 / 02:35 02:54:29

T2 00:03:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:51 09:14:59 217 31 6 - / - 03:08:21

Run 04:30:02 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:26 09:37:26 287 33 4 10.69 / 05:36 11:00:48
Run 6k 00:10:30 09:47:58 447 62 10 10.92 / 05:29 08:11:20
Run 12k 01:26:34 11:14:34 250 50 8 6.02 / 09:57 18:44:36
Run 14k 18:11:20 10:35:54 909 131 38 10.38 / 05:46 02:42:36
Run 18k 00:26:32 11:02:28 227 49 7 10.05 / 05:58 11:12:30
Run 20k 01:44:05 12:46:34 386 64 7 5.67 / 10:34 03:49:56
Run 28k 12:05:54 12:05:54 956 133 34 9.83 / 06:06 17:42:36
Run 32k 00:28:20 12:34:16 267 44 7 9.63 / 06:13 03:27:38
Run 13:45:03 13:45:03 286 53 8 9.37 / 06:23 21:15:05