22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sally VAN DER RIET (#530)
Finished
GUN TIME:  13:46:06
Place
894  OF 1304
Female
128  OF 205
30-34
31  OF 46

Swim 01:12:17 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:50 00:34:50 480 45 14 3.27 / 18:20 08:11:32
Swim 00:37:25 01:12:17 551 55 16 3.15 / 19:01 19:42:19

T1 00:08:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:35 01:20:54 822 107 28 - / - 10:40:56

Cycle 06:47:07 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:49:11 02:10:06 941 104 21 41.47 / 01:26 18:16:48
Cycle 60k 01:17:49 03:27:57 1014 112 27 28.33 / 02:07 13:34:39
Cycle 94k 00:51:20 04:19:18 853 100 23 31.61 / 01:53 11:52:40
Cycle 120k 01:24:11 05:43:30 1000 127 32 27.41 / 02:11 11:30:12
Cycle 154k 01:01:30 06:45:02 887 130 31 28.5 / 02:06 03:58:24
Cycle 179.8k 01:22:03 08:07:07 856 112 27 26.55 / 02:15 12:40:29
Cycle 00:00:54 08:08:02 971 117 26 26.52 / 02:15 22:24:44

T2 00:37:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:37:44 08:45:47 1300 205 46 - / - 12:49:09

Run 05:00:16 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:32 09:15:21 885 140 37 8.12 / 07:23 03:05:23
Run 6k 00:11:28 09:26:50 660 97 20 8.77 / 06:50 22:46:52
Run 12k 01:33:18 11:00:10 425 82 21 5.35 / 11:11 09:26:52
Run 14k 09:56:21 10:19:52 819 114 29 8.93 / 06:43 19:23:14
Run 18k 00:28:06 10:47:59 328 72 18 8.83 / 06:47 12:51:21
Run 20k 01:57:54 12:45:55 642 106 21 4.99 / 12:00 15:09:17
Run 28k 11:58:54 11:58:54 913 126 31 8.7 / 06:53 00:38:56
Run 32k 00:34:23 12:33:18 642 104 25 8.43 / 07:06 16:20:00
Run 13:46:05 13:46:05 564 102 27 8.43 / 07:06 03:16:07