22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nicola LOCKHART (#529)
Finished
GUN TIME:  13:26:51
Place
784  OF 1304
Female
110  OF 205
30-34
26  OF 46

Swim 01:17:31 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:32 00:37:32 724 91 29 3.03 / 19:45 02:04:14
Swim 00:39:57 01:17:31 779 93 27 2.94 / 20:23 19:40:53

T1 00:10:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:16 01:27:48 1013 146 39 - / - 21:04:30

Cycle 06:44:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:51:23 02:19:12 1069 140 34 39.69 / 01:30 17:35:54
Cycle 60k 01:16:39 03:35:53 969 99 21 28.11 / 02:08 11:09:15
Cycle 94k 00:54:50 04:30:45 1019 139 35 30.83 / 01:56 03:44:07
Cycle 120k 01:18:52 05:49:39 769 82 21 27.49 / 02:10 12:13:01
Cycle 154k 01:01:25 06:51:05 880 128 30 28.58 / 02:05 15:14:27
Cycle 179.8k 01:20:16 08:11:23 780 91 21 26.73 / 02:14 14:34:45
Cycle 00:00:56 08:12:20 955 110 24 26.69 / 02:14 21:42:22

T2 00:07:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:30 08:19:51 770 109 22 - / - 08:56:33

Run 05:06:57 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:19 08:44:12 451 57 13 9.86 / 06:04 08:57:34
Run 6k 00:10:39 08:54:52 485 71 12 10.28 / 05:49 04:38:14
Run 12k 01:35:44 10:30:38 492 96 24 5.5 / 10:53 20:47:20
Run 14k 14:09:40 09:50:19 817 113 28 9.28 / 06:27 10:40:21
Run 18k 00:28:47 10:19:07 385 78 21 9.05 / 06:37 03:02:29
Run 20k 02:06:59 12:26:08 818 140 33 4.87 / 12:18 19:36:10
Run 28k 11:33:14 11:33:14 770 101 21 8.68 / 06:54 04:49:56
Run 32k 00:36:22 12:09:37 721 110 28 8.35 / 07:10 04:52:59
Run 13:26:50 13:26:50 617 115 29 8.24 / 07:16 05:23:32