22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kathy CRABBE (#518)
Finished
GUN TIME:  13:21:58
Place
757  OF 1304
Female
105  OF 205
30-34
23  OF 46

Swim 01:11:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:54 00:33:54 389 30 8 3.36 / 17:50 06:23:56
Swim 00:37:08 01:11:04 483 38 10 3.2 / 18:42 10:17:46

T1 00:06:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:35 01:17:41 538 74 19 - / - 22:27:43

Cycle 06:40:55 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:50:15 02:07:57 1008 125 29 40.59 / 01:28 20:44:39
Cycle 60k 01:17:10 03:25:08 988 102 22 28.24 / 02:07 19:21:50
Cycle 94k 00:50:21 04:15:31 795 84 19 31.71 / 01:53 09:52:13
Cycle 120k 01:18:43 05:34:16 765 80 19 28.06 / 02:08 16:40:58
Cycle 154k 01:00:42 06:34:59 839 116 27 29.12 / 02:03 23:15:01
Cycle 179.8k 01:22:43 07:57:44 882 117 29 26.96 / 02:13 11:34:26
Cycle 00:00:52 07:58:37 933 104 22 26.93 / 02:13 02:48:39

T2 00:08:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:05 08:06:44 848 125 26 - / - 03:16:46

Run 05:15:12 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:39 08:33:24 668 101 27 9 / 06:39 21:13:26
Run 6k 00:12:02 08:45:27 794 125 32 9.3 / 06:27 06:35:29
Run 12k 01:41:04 10:26:32 642 121 29 5.15 / 11:38 10:23:14
Run 14k 03:24:36 09:41:08 504 72 16 8.89 / 06:44 03:34:30
Run 18k 00:30:50 10:12:00 561 104 29 8.62 / 06:57 09:25:22
Run 20k 02:01:57 12:13:59 718 119 26 4.85 / 12:21 02:17:21
Run 28k 11:25:38 11:25:38 717 92 19 8.44 / 07:06 15:55:40
Run 32k 00:33:22 11:59:01 582 92 20 8.26 / 07:15 03:29:03
Run 13:21:57 13:21:57 692 123 32 8.03 / 07:28 09:15:19