22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Catherine LABUSCHAGNE (#506)
Finished
GUN TIME:  12:30:03
Place
507  OF 1304
Female
62  OF 205
30-34
12  OF 46

Swim 01:17:15 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 629 75 22 3.12 / 19:13 03:59:53
Swim 00:40:42 01:17:15 765 90 26 2.95 / 20:19 00:07:17

T1 00:06:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:31 01:23:47 522 69 15 - / - 10:33:49

Cycle 06:11:57 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:45:04 02:08:52 493 35 6 45.25 / 01:19 19:15:34
Cycle 60k 01:10:00 03:18:54 619 49 8 31.27 / 01:55 20:58:56
Cycle 94k 00:47:17 04:06:13 575 53 11 34.72 / 01:43 17:36:15
Cycle 120k 01:14:18 05:20:32 536 42 9 30.41 / 01:58 01:43:54
Cycle 154k 00:58:28 06:19:01 741 92 20 31.29 / 01:55 18:35:43
Cycle 179.8k 01:16:07 07:35:10 597 55 12 29.04 / 02:03 13:05:12
Cycle 00:00:35 07:35:46 640 58 13 29.03 / 02:03 12:19:08

T2 00:05:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:49 07:41:36 546 74 14 - / - 23:24:58

Run 04:48:24 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:21 08:07:59 639 94 25 9.1 / 06:35 07:18:01
Run 6k 00:12:02 08:20:03 797 126 33 9.36 / 06:24 10:03:25
Run 12k 01:31:44 09:51:48 363 72 15 5.53 / 10:50 10:05:10
Run 14k 04:21:58 09:10:26 753 107 24 9.45 / 06:20 04:13:48
Run 18k 00:29:21 09:39:49 437 85 23 9.13 / 06:34 04:19:51
Run 20k 01:51:26 11:31:17 523 92 17 5.22 / 11:28 23:24:39
Run 28k 10:48:02 10:48:02 505 52 13 9.01 / 06:39 09:11:24
Run 32k 00:30:37 11:18:41 404 67 14 8.84 / 06:46 21:25:23
Run 42k 12:28:37 12:28:37 438 46 10 8.78 / 06:49 23:35:19
Run 00:01:24 12:30:02 459 89 21 8.77 / 06:50 12:40:04