22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carlien ENGELBRECHT (#504)
Finished
GUN TIME:  13:25:32
Place
776  OF 1304
Female
107  OF 205
30-34
25  OF 46

Swim 01:18:26 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:16 00:38:16 794 108 33 2.97 / 20:08 16:04:58
Swim 00:40:09 01:18:26 828 106 32 2.9 / 20:38 14:21:48

T1 00:09:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:47 01:28:14 971 138 34 - / - 17:31:36

Cycle 06:43:11 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:49:43 02:17:59 983 118 26 41.02 / 01:27 16:08:01
Cycle 60k 01:17:20 03:35:21 995 104 23 28.32 / 02:07 15:28:43
Cycle 94k 00:51:02 04:26:24 836 92 20 31.65 / 01:53 10:13:06
Cycle 120k 01:23:30 05:49:56 975 124 31 27.51 / 02:10 17:39:58
Cycle 154k 01:00:33 06:50:30 827 113 25 28.67 / 02:05 09:03:52
Cycle 179.8k 01:20:18 08:10:50 782 92 22 26.79 / 02:14 11:54:12
Cycle 00:00:35 08:11:26 947 106 23 26.78 / 02:14 10:28:08

T2 00:05:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:49 08:17:17 545 73 13 - / - 20:57:19

Run 05:08:13 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:41 08:43:59 672 105 28 8.99 / 06:40 05:44:01
Run 6k 00:11:09 08:55:09 603 86 17 9.5 / 06:18 23:05:11
Run 12k 01:38:32 10:33:43 572 110 28 5.27 / 11:22 07:37:05
Run 14k 16:06:49 09:50:32 633 91 20 9 / 06:39 13:47:14
Run 18k 00:29:39 10:20:12 468 90 26 8.78 / 06:49 21:50:14
Run 20k 02:02:08 12:22:22 723 120 27 4.89 / 12:15 22:39:04
Run 28k 11:34:09 11:34:09 777 104 23 8.53 / 07:01 18:57:31
Run 32k 00:33:54 12:08:05 613 98 22 8.31 / 07:12 15:38:07
Run 13:25:31 13:25:31 630 116 30 8.21 / 07:18 20:55:33