Ironman South Africa (2009)
Yannis KOSSENAS (#494)
Finished
GUN TIME:
11:31:16
Place
231
OF
1304
Male
206
OF
1099
30-34
41
OF
189
Swim 01:02:03 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:02:03 | 01:02:03 | 145 | 132 | 25 | 3.67 / 16:19 | 14:18:45 |
T1 00:04:31 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:31 | 01:06:36 | 242 | 213 | 43 | - / - | 05:53:18 |
Cycle 05:42:17 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 02:22:46 | 03:29:24 | 1248 | 1047 | 181 | 14.28 / 04:11 | 12:26:06 |
Cycle 60k | 23:25:34 | 02:48:18 | 40 | 37 | 8 | 35.4 / 01:41 | 01:38:20 |
Cycle 94k | 02:47:51 | 05:36:11 | 1286 | 1083 | 186 | 20.92 / 02:52 | 21:02:53 |
Cycle 120k | 16:55:14 | 04:44:45 | 6 | 5 | 2 | 33 / 01:49 | 03:44:47 |
Cycle 179.8k | 06:48:16 | 06:48:16 | 1286 | 1081 | 185 | 31.57 / 01:54 | 10:44:58 |
Cycle | 00:00:37 | 06:48:55 | 265 | 246 | 46 | 31.55 / 01:54 | 23:38:57 |
T2 00:05:19 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:19 | 06:54:16 | 459 | 402 | 78 | - / - | 02:10:58 |
Run 04:36:58 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:36:43 | 07:31:00 | 1112 | 933 | 169 | 6.53 / 09:10 | 16:17:42 |
Run 6k | 00:11:36 | 07:42:38 | 699 | 597 | 106 | 7.44 / 08:03 | 22:32:40 |
Run 12k | 01:41:23 | 09:24:02 | 650 | 528 | 93 | 4.8 / 12:28 | 18:07:24 |
Run 14k | 21:38:13 | 08:52:15 | 1128 | 948 | 170 | 7.12 / 08:25 | 05:32:17 |
Run 18k | 00:22:10 | 09:14:26 | 47 | 41 | 7 | 7.7 / 07:47 | 14:17:48 |
Run 20k | 01:29:04 | 10:43:32 | 198 | 170 | 25 | 5.23 / 11:27 | 07:46:54 |
Run 28k | 10:08:56 | 10:08:56 | 270 | 240 | 44 | 8.63 / 06:57 | 02:02:18 |
Run 32k | 00:24:05 | 10:33:03 | 53 | 45 | 8 | 8.77 / 06:50 | 09:33:05 |
Run 42k | 11:30:21 | 11:30:21 | 203 | 182 | 39 | 9.12 / 06:34 | 13:20:23 |
Run | 00:00:53 | 11:31:15 | 354 | 288 | 49 | 9.14 / 06:33 | 09:21:17 |
Social Share