22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

W.p. VAN ZYL (#493)
Finished
GUN TIME:  13:48:23
Place
910  OF 1304
Male
781  OF 1099
30-34
138  OF 189

Swim 01:16:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:18 00:37:18 702 615 118 3.05 / 19:38 10:47:20
Swim 00:39:26 01:16:45 745 659 126 2.97 / 20:12 08:06:47

T1 00:10:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:24 01:27:11 1024 877 147 - / - 12:37:13

Cycle 06:35:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:30 02:14:43 798 721 130 42.94 / 01:23 09:21:25
Cycle 60k 01:15:20 03:30:04 905 820 151 29.3 / 02:02 23:33:26
Cycle 94k 00:48:20 04:18:25 655 588 111 32.94 / 01:49 05:15:07
Cycle 120k 01:18:20 05:36:46 753 675 124 28.84 / 02:04 02:06:48
Cycle 154k 01:02:41 06:39:29 949 802 144 29.58 / 02:01 22:19:31
Cycle 179.8k 01:23:02 08:02:32 892 772 136 27.28 / 02:11 03:39:14
Cycle 00:00:38 08:03:11 879 789 142 27.27 / 02:11 23:09:53

T2 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:53 08:10:05 693 598 105 - / - 03:03:27

Run 05:38:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:47 08:39:53 904 762 137 8.05 / 07:26 16:36:35
Run 6k 00:12:15 08:52:10 841 709 126 8.55 / 07:00 11:15:32
Run 12k 01:46:09 10:38:21 793 659 113 4.85 / 12:21 09:28:23
Run 14k 09:38:32 09:53:33 542 466 83 8.12 / 07:23 08:53:35
Run 18k 00:31:59 10:25:33 658 539 94 7.97 / 07:31 14:38:55
Run 20k 02:20:48 12:46:23 1070 900 156 4.34 / 13:48 19:03:05
Run 28k 11:48:35 11:48:35 857 739 129 7.68 / 07:48 15:31:57
Run 32k 00:42:13 12:30:50 850 732 136 7.36 / 08:08 05:54:12
Run 13:48:22 13:48:22 909 755 128 7.48 / 08:00 03:51:44