Ironman South Africa (2009)
Willem ROMIJN (#491)
Finished
GUN TIME:
13:37:31
Place
839
OF
1304
Male
721
OF
1099
30-34
124
OF
189
Swim 01:11:02 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:26 | 00:34:26 | 434 | 397 | 76 | 3.3 / 18:07 | 20:04:28 |
Swim | 00:36:34 | 01:11:02 | 481 | 444 | 87 | 3.2 / 18:41 | 21:11:04 |
T1 00:07:58 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:58 | 01:19:01 | 735 | 640 | 118 | - / - | 13:25:43 |
Cycle 06:24:17 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:21 | 02:04:23 | 531 | 490 | 85 | 44.97 / 01:20 | 00:31:05 |
Cycle 60k | 01:08:20 | 03:12:45 | 519 | 485 | 97 | 31.65 / 01:53 | 02:59:27 |
Cycle 94k | 00:46:38 | 03:59:24 | 520 | 479 | 90 | 35.16 / 01:42 | 10:46:06 |
Cycle 120k | 01:17:53 | 05:17:18 | 727 | 656 | 122 | 30.21 / 01:59 | 02:57:20 |
Cycle 154k | 01:07:27 | 06:24:47 | 1087 | 913 | 160 | 30.22 / 01:59 | 08:21:29 |
Cycle 179.8k | 01:17:49 | 07:42:38 | 677 | 607 | 108 | 28.12 / 02:08 | 13:06:00 |
Cycle | 00:00:40 | 07:43:19 | 758 | 680 | 124 | 28.1 / 02:08 | 20:06:41 |
T2 00:07:24 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:24 | 07:50:45 | 760 | 653 | 116 | - / - | 20:07:27 |
Run 05:46:43 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:52:06 | 09:42:53 | 1279 | 1076 | 183 | 2.14 / 28:01 | 22:46:15 |
Run 6k | 20:06:23 | 08:35:57 | 23 | 22 | 7 | 7.96 / 07:31 | 18:52:39 |
Run 12k | 01:54:33 | 10:30:31 | 1025 | 854 | 148 | 4.5 / 13:18 | 02:33:53 |
Run 14k | 01:28:46 | 10:15:58 | 1191 | 1004 | 182 | 5.78 / 10:22 | 03:46:00 |
Run 18k | 01:18:55 | 11:34:55 | 1234 | 1033 | 178 | 4.81 / 12:27 | 13:21:37 |
Run 20k | 00:51:29 | 12:26:25 | 123 | 105 | 10 | 4.35 / 13:46 | 04:19:47 |
Run 28k | 12:10:26 | 12:10:26 | 989 | 852 | 148 | 6.46 / 09:16 | 18:00:28 |
Run | 13:37:30 | 13:37:30 | 1001 | 836 | 144 | 7.3 / 08:12 | 08:00:52 |
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