22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Werner VAN REENEN (#490)
Finished
GUN TIME:  11:50:45
Place
319  OF 1304
Male
281  OF 1099
30-34
51  OF 189

Swim 01:17:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:27 00:35:27 546 487 95 3.21 / 18:39 13:05:29
Swim 00:41:38 01:17:06 757 668 130 2.95 / 20:17 18:23:48

T1 00:06:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:14 01:23:22 483 420 82 - / - 12:56:44

Cycle 05:44:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:57 02:07:20 349 326 56 46.41 / 01:17 04:24:02
Cycle 60k 01:07:54 03:15:16 479 452 92 32.17 / 01:51 15:45:18
Cycle 94k 00:44:28 03:59:45 340 319 65 36.06 / 01:39 00:49:47
Cycle 120k 01:07:44 05:07:31 185 173 28 32.12 / 01:52 03:34:13
Cycle 154k 00:49:30 05:57:02 271 249 48 33.76 / 01:46 09:10:24
Cycle 179.8k 01:10:49 07:07:53 292 274 48 31.31 / 01:54 05:37:55
Cycle 00:00:28 07:08:23 297 276 56 31.3 / 01:54 00:35:05

T2 00:05:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:29 07:13:53 480 419 79 - / - 08:10:35

Run 04:36:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:43 07:37:38 393 346 67 10.11 / 05:55 12:01:00
Run 6k 00:10:16 07:47:55 401 347 56 10.58 / 05:40 10:51:17
Run 12k 01:37:51 09:25:48 550 444 77 5.45 / 10:59 18:59:10
Run 14k 20:41:29 08:47:17 918 786 138 8.99 / 06:40 05:27:19
Run 18k 00:28:45 09:16:04 382 305 61 8.84 / 06:47 11:52:46
Run 20k 01:40:24 10:56:29 326 273 42 5.39 / 11:07 12:06:31
Run 28k 10:16:16 10:16:16 308 277 51 9.21 / 06:30 15:19:38
Run 32k 00:29:00 10:45:18 313 263 47 9.08 / 06:36 20:15:20
Run 42k 11:49:30 11:49:30 278 246 48 9.14 / 06:33 22:32:52
Run 00:01:12 11:50:44 353 287 48 9.14 / 06:33 07:20:46