22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Warren HOOLE (#487)
Finished
GUN TIME:  14:20:54
Place
1032  OF 1304
Male
889  OF 1099
30-34
155  OF 189

Swim 01:18:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:55 00:35:55 583 517 102 3.17 / 18:54 16:02:37
Swim 00:42:25 01:18:22 824 721 139 2.9 / 20:37 04:48:24

T1 00:08:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:46 01:27:09 847 736 127 - / - 12:20:31

Cycle 06:30:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:21 02:19:31 1111 959 171 38.96 / 01:32 01:36:13
Cycle 60k 01:17:43 03:37:16 1010 900 164 27.67 / 02:10 18:17:18
Cycle 94k 00:51:59 04:29:16 889 785 145 30.97 / 01:56 07:39:18
Cycle 154k 06:43:19 06:43:19 1254 1052 179 29.22 / 02:03 04:06:41
Cycle 179.8k 01:13:55 07:57:16 471 429 75 27.65 / 02:10 07:43:58
Cycle 00:00:18 07:57:37 808 725 134 27.66 / 02:10 14:57:37

T2 00:07:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:41 08:05:18 797 685 124 - / - 14:02:00

Run 06:15:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 01:58:37 10:03:57 1289 1085 185 2.02 / 29:39 05:27:19
Run 6k 10:59:50 08:50:27 9 9 5 7.97 / 07:31 06:13:49
Run 12k 02:03:47 10:54:15 1194 1004 176 4.26 / 14:04 21:04:17
Run 14k 07:21:51 10:39:26 1185 999 181 5.45 / 11:00 18:12:48
Run 18k 01:27:12 12:06:40 1263 1061 182 4.47 / 13:24 18:36:42
Run 20k 00:51:23 12:58:05 122 104 9 4.09 / 14:38 18:08:07
Run 28k 12:43:55 12:43:55 1103 946 170 6.03 / 09:57 16:53:57
Run 14:20:53 14:20:53 1163 978 170 6.74 / 08:53 06:17:35