22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Vivian NORDEN (#485)
Finished
GUN TIME:  16:36:19
Place
1289  OF 1304
Male
1088  OF 1099
30-34
188  OF 189

Swim 01:21:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 753 657 121 3.01 / 19:55 19:07:52
Swim 00:44:00 01:21:51 961 826 157 2.78 / 21:32 23:38:33

T1 00:14:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:19 01:36:12 1246 1052 175 - / - 23:46:14

Cycle 07:50:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:00 02:31:13 1169 995 174 37.09 / 01:37 16:14:35
Cycle 60k 01:31:05 04:02:19 1265 1076 185 24.63 / 02:26 12:45:41
Cycle 94k 01:03:09 05:05:30 1201 1012 175 26.94 / 02:13 08:52:12
Cycle 120k 01:33:43 06:39:15 1225 1033 177 23.75 / 02:31 14:59:17
Cycle 154k 01:08:15 07:47:32 1104 929 162 24.88 / 02:24 06:34:14
Cycle 179.8k 01:38:23 09:25:56 1172 984 167 22.96 / 02:36 05:09:18
Cycle 00:00:32 09:26:30 1255 1063 185 22.96 / 02:36 11:49:52

T2 00:08:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:02 09:34:33 838 717 127 - / - 03:47:55

Run 07:01:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:39:58 10:14:32 1148 964 173 6 / 09:59 03:17:54
Run 6k 00:15:43 10:30:17 1223 1030 183 6.46 / 09:17 07:43:39
Run 12k 02:12:39 12:42:58 1263 1065 186 3.82 / 15:42 03:23:00
Run 14k 22:10:49 11:43:48 44 36 2 6.49 / 09:13 01:33:50
Run 18k 00:40:44 12:24:33 1105 927 170 6.35 / 09:26 11:04:35
Run 20k 02:37:01 15:01:36 1231 1039 187 3.66 / 16:21 21:51:38
Run 16:36:18 16:36:18 1286 1083 189 6 / 09:59 19:59:40