22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tim O'BRIEN (#484)
Finished
GUN TIME:  14:13:52
Place
1016  OF 1304
Male
873  OF 1099
30-34
149  OF 189

Swim 01:10:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:56 00:33:56 394 364 70 3.35 / 17:51 11:17:18
Swim 00:36:48 01:10:46 470 433 85 3.22 / 18:37 04:40:48

T1 00:05:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 01:16:21 389 338 62 - / - 05:29:43

Cycle 06:11:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:41:14 01:57:37 118 111 19 49.47 / 01:12 02:40:59
Cycle 60k 01:03:18 03:00:56 198 186 36 34.43 / 01:44 00:14:18
Cycle 94k 00:46:52 03:47:49 537 494 95 37.24 / 01:36 06:57:51
Cycle 120k 01:16:23 05:04:13 644 587 110 31.6 / 01:53 10:04:15
Cycle 154k 00:58:16 06:02:31 730 643 117 32.29 / 01:51 16:09:13
Cycle 179.8k 01:25:11 07:27:44 949 819 148 29.05 / 02:03 03:41:06
Cycle 00:00:29 07:28:15 638 581 106 29.04 / 02:03 14:38:17

T2 00:04:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:33 07:32:49 333 294 57 - / - 00:09:31

Run 06:41:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 02:06:39 09:39:29 1295 1090 187 1.89 / 31:39 13:42:51
Run 6k 10:25:27 08:24:57 7 7 4 6.9 / 08:41 00:08:19
Run 12k 02:13:30 10:38:29 1265 1066 187 3.87 / 15:28 13:35:11
Run 14k 16:43:26 10:21:55 1176 990 177 4.96 / 12:04 20:05:17
Run 18k 01:34:12 11:56:09 1278 1076 186 4.1 / 14:37 19:06:11
Run 20k 00:57:49 12:54:00 149 128 14 3.73 / 16:03 00:37:22
Run 28k 12:36:41 12:36:41 1078 925 164 5.52 / 10:51 10:33:23
Run 14:13:51 14:13:51 1255 1056 185 6.31 / 09:30 07:37:13