22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tim ELLERBECK (#483)
Finished
GUN TIME:  10:59:01
Place
138  OF 1304
Male
124  OF 1099
30-34
19  OF 189

Swim 01:06:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:00 00:32:00 234 215 37 3.56 / 16:50 22:58:42
Swim 00:34:53 01:06:54 314 288 54 3.4 / 17:36 10:50:16

T1 00:04:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:22 01:11:18 221 193 39 - / - 16:18:00

Cycle 05:08:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:39:44 01:51:04 40 39 9 51.33 / 01:10 10:57:46
Cycle 60k 00:59:57 02:51:02 98 91 17 36.1 / 01:39 17:41:04
Cycle 94k 00:38:30 03:29:33 21 19 4 40.8 / 01:28 21:56:15
Cycle 120k 01:04:16 04:33:50 98 90 14 35.55 / 01:41 01:57:12
Cycle 154k 00:41:59 05:15:51 36 32 6 37.78 / 01:35 15:12:33
Cycle 179.8k 01:03:23 06:19:15 53 48 5 35.03 / 01:42 20:22:37
Cycle 00:00:22 06:19:39 36 33 6 35.02 / 01:42 12:29:41

T2 00:03:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 06:23:36 232 200 40 - / - 03:03:38

Run 04:35:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:43 06:43:21 79 71 13 12.16 / 04:55 05:10:03
Run 6k 00:09:25 06:52:48 259 227 39 12.33 / 04:51 07:49:30
Run 12k 01:21:52 08:14:41 155 133 21 6.48 / 09:15 12:18:03
Run 14k 23:52:10 07:36:52 942 801 146 11.46 / 05:13 12:10:14
Run 18k 00:27:09 08:04:02 257 204 38 10.75 / 05:34 17:24:04
Run 20k 01:54:18 09:58:22 574 477 82 5.58 / 10:44 01:38:24
Run 28k 09:08:02 09:08:02 66 60 10 10.21 / 05:52 05:31:24
Run 32k 00:38:27 09:46:30 782 667 122 9.46 / 06:20 00:03:12
Run 42k 10:57:40 10:57:40 111 101 17 9.19 / 06:31 17:17:42
Run 00:01:19 10:59:00 339 273 44 9.19 / 06:31 14:59:02