22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Theo COETZEE (#480)
Finished
GUN TIME:  14:39:06
Place
1085  OF 1304
Male
930  OF 1099
30-34
167  OF 189

Swim 01:18:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:09 00:37:09 684 600 115 3.06 / 19:33 17:17:11
Swim 00:41:22 01:18:32 839 731 142 2.9 / 20:40 16:15:14

T1 00:07:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:17 01:25:51 646 562 104 - / - 17:19:13

Cycle 07:17:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:06 02:13:59 858 772 138 42.4 / 01:24 23:24:01
Cycle 60k 01:14:11 03:28:11 867 785 143 29.43 / 02:02 18:21:33
Cycle 94k 00:54:09 04:22:21 989 859 157 31.95 / 01:52 23:25:43
Cycle 120k 01:29:55 05:52:18 1158 990 170 27.02 / 02:13 14:35:40
Cycle 154k 01:24:57 07:17:16 1217 1017 174 26.29 / 02:16 00:20:38
Cycle 179.8k 01:24:56 08:42:13 942 813 147 24.72 / 02:25 06:22:15
Cycle 00:00:42 08:42:57 1164 1001 176 24.7 / 02:25 02:26:19

T2 00:06:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:58 08:49:56 700 605 106 - / - 09:13:18

Run 05:49:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:58 09:20:56 962 801 144 7.74 / 07:44 01:10:58
Run 6k 00:14:07 09:35:04 1122 936 165 7.97 / 07:31 02:41:46
Run 12k 01:48:09 11:23:14 832 691 120 4.69 / 12:46 14:46:36
Run 14k 07:11:47 10:38:22 532 458 81 7.74 / 07:44 21:58:24
Run 18k 00:30:56 11:09:20 568 462 84 7.74 / 07:44 05:32:42
Run 20k 02:10:36 13:19:57 888 738 132 4.44 / 13:29 17:16:39
Run 28k 12:30:22 12:30:22 1054 905 158 7.62 / 07:52 13:57:04
Run 14:39:05 14:39:05 1022 851 146 7.25 / 08:16 05:35:47