22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stuart DIAMOND (#479)
Finished
GUN TIME:  13:09:41
Place
692  OF 1304
Male
604  OF 1099
30-34
108  OF 189

Swim 01:04:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:38 00:31:38 196 179 32 3.6 / 16:39 10:51:40
Swim 00:33:00 01:04:40 227 207 40 3.52 / 17:01 18:44:42

T1 00:06:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:06 01:10:49 466 406 78 - / - 08:10:49

Cycle 06:29:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 60k 08:08:40 08:08:40 1300 1096 189 8.61 / 06:57 23:45:22
Cycle 120k 09:27:22 09:27:22 1288 1083 186 14.49 / 04:08 06:44:04
Cycle 179.8k 10:01:05 10:01:05 1300 1095 189 20.34 / 02:56 03:27:47
Cycle 04:45:38 07:40:03 798 715 133 27.74 / 02:09 22:00:05

T2 00:14:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:31 07:54:37 1236 1045 181 - / - 14:54:37

Run 05:15:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 03:25:09 11:19:46 1301 1096 189 1.16 / 51:17 03:36:28
Run 6k 00:59:59 08:23:06 1 1 1 12.63 / 04:44 04:36:28
Run 12k 01:53:57 10:17:04 1010 839 145 5.05 / 11:52 07:07:06
Run 14k 01:36:13 11:53:19 1298 1094 189 3.51 / 17:03 19:36:41
Run 20k 12:07:44 12:07:44 1269 1073 189 4.74 / 12:39 10:24:26
Run 13:09:41 13:09:41 689 567 99 8.03 / 07:27 20:09:41