Ironman South Africa (2009)
Steven MURRAY (#477)
Finished
GUN TIME:
11:25:39
Place
203
OF
1304
Male
179
OF
1099
30-34
34
OF
189
Swim 01:06:25 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:30 | 00:31:30 | 180 | 165 | 31 | 3.61 / 16:34 | 17:01:32 |
Swim | 00:34:54 | 01:06:25 | 293 | 268 | 49 | 3.43 / 17:28 | 19:03:07 |
T1 00:05:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:51 | 01:12:18 | 431 | 375 | 71 | - / - | 16:29:00 |
Cycle 05:44:40 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:23 | 01:58:43 | 658 | 597 | 103 | 43.97 / 01:21 | 22:22:05 |
Cycle 60k | 01:05:12 | 03:03:56 | 288 | 269 | 52 | 32.25 / 01:51 | 19:00:38 |
Cycle 94k | 00:43:58 | 03:47:56 | 290 | 272 | 57 | 36.24 / 01:39 | 23:24:38 |
Cycle 120k | 01:09:06 | 04:57:03 | 228 | 212 | 39 | 32.03 / 01:52 | 14:40:25 |
Cycle 154k | 00:49:57 | 05:47:02 | 297 | 275 | 52 | 33.63 / 01:47 | 00:23:44 |
Cycle 179.8k | 01:09:21 | 06:56:24 | 221 | 206 | 32 | 31.35 / 01:54 | 23:53:06 |
Cycle | 00:00:34 | 06:57:00 | 291 | 270 | 55 | 31.33 / 01:54 | 11:07:02 |
T2 00:07:26 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:26 | 07:04:28 | 764 | 657 | 117 | - / - | 05:14:30 |
Run 04:21:09 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:26 | 07:28:56 | 463 | 403 | 78 | 9.81 / 06:06 | 10:12:18 |
Run 6k | 00:10:50 | 07:39:47 | 529 | 452 | 73 | 10.19 / 05:53 | 14:36:29 |
Run 12k | 01:28:05 | 09:07:54 | 282 | 226 | 39 | 5.83 / 10:17 | 07:54:36 |
Run 14k | 17:31:43 | 08:29:37 | 928 | 793 | 142 | 9.86 / 06:04 | 15:12:59 |
Run 18k | 00:26:46 | 08:56:24 | 239 | 188 | 33 | 9.64 / 06:13 | 02:59:46 |
Run 20k | 01:39:02 | 10:35:28 | 303 | 254 | 38 | 5.68 / 10:32 | 14:35:30 |
Run 28k | 09:58:26 | 09:58:26 | 224 | 199 | 39 | 9.65 / 06:12 | 19:51:48 |
Run 32k | 00:25:56 | 10:24:23 | 141 | 115 | 21 | 9.6 / 06:14 | 06:34:25 |
Run 42k | 11:24:42 | 11:24:42 | 173 | 153 | 32 | 9.68 / 06:11 | 00:44:44 |
Run | 00:00:54 | 11:25:38 | 220 | 183 | 29 | 9.69 / 06:11 | 06:42:20 |
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