22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephan GOUWS (#475)
Finished
GUN TIME:  12:23:30
Place
482  OF 1304
Male
428  OF 1099
30-34
81  OF 189

Swim 01:22:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 838 720 132 2.94 / 20:23 07:58:46
Swim 00:43:27 01:22:12 966 830 158 2.77 / 21:38 10:55:34

T1 00:03:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:40 01:25:53 130 112 21 - / - 23:05:55

Cycle 06:01:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:10 02:12:05 632 574 99 44.18 / 01:21 18:38:47
Cycle 60k 01:07:10 03:19:16 420 395 77 31.75 / 01:53 03:19:18
Cycle 94k 00:43:16 04:02:34 237 223 47 36 / 01:39 02:12:36
Cycle 120k 01:14:28 05:17:04 544 501 93 31.14 / 01:55 17:07:06
Cycle 154k 00:54:38 06:11:43 539 482 91 32.32 / 01:51 00:41:45
Cycle 179.8k 01:15:29 07:27:14 559 509 90 29.85 / 02:00 05:23:56
Cycle 00:00:36 07:27:52 516 478 89 29.83 / 02:00 03:27:54

T2 00:04:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 07:32:39 369 326 63 - / - 23:49:21

Run 04:50:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:04 07:55:45 332 292 51 10.39 / 05:46 03:05:47
Run 6k 00:11:35 08:07:21 695 593 105 10.37 / 05:46 09:20:43
Run 12k 01:38:25 09:45:48 568 459 80 5.4 / 11:05 14:55:50
Run 14k 13:47:58 09:03:46 697 600 105 9.21 / 06:30 18:47:08
Run 18k 00:29:28 09:33:16 450 361 69 8.95 / 06:42 10:09:58
Run 20k 01:52:28 11:25:46 544 449 76 5.14 / 11:39 17:42:28
Run 28k 10:42:44 10:42:44 471 425 79 8.83 / 06:47 18:12:46
Run 32k 00:29:49 11:12:34 362 302 57 8.73 / 06:52 18:55:56
Run 42k 12:22:16 12:22:16 420 379 76 8.7 / 06:53 12:32:18
Run 00:01:12 12:23:29 477 383 68 8.7 / 06:53 23:46:51