22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stefan ULLAND (#474)
Finished
GUN TIME:  13:16:43
Place
728  OF 1304
Male
631  OF 1099
30-34
111  OF 189

Swim 01:20:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 819 704 130 2.95 / 20:16 12:35:13
Swim 00:41:49 01:20:21 916 789 152 2.83 / 21:08 18:50:23

T1 00:12:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:23 01:32:45 1183 1005 171 - / - 02:32:47

Cycle 06:23:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:09 02:19:55 756 683 120 43.26 / 01:23 12:03:17
Cycle 60k 01:12:22 03:32:18 772 704 133 30.11 / 01:59 14:05:40
Cycle 94k 00:48:28 04:20:48 673 605 115 33.56 / 01:47 00:20:50
Cycle 120k 01:17:18 05:38:07 696 632 116 29.34 / 02:02 09:11:29
Cycle 154k 00:58:55 06:37:03 756 661 119 30.36 / 01:58 00:40:25
Cycle 179.8k 01:18:16 07:55:20 696 622 110 28.19 / 02:07 15:52:02
Cycle 00:00:26 07:55:49 743 667 121 28.19 / 02:07 14:55:49

T2 00:07:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:20 08:03:09 748 644 113 - / - 04:13:11

Run 05:13:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:52 08:29:03 607 519 95 9.27 / 06:28 18:22:25
Run 6k 00:12:43 08:41:47 930 782 138 9.31 / 06:26 21:01:49
Run 12k 01:40:14 10:22:03 625 509 90 5.18 / 11:34 12:08:45
Run 14k 18:15:29 09:37:32 557 480 86 8.9 / 06:44 20:10:54
Run 18k 00:31:01 10:08:35 571 465 85 8.61 / 06:58 01:48:37
Run 20k 02:03:57 12:12:34 755 628 110 4.81 / 12:28 07:25:56
Run 28k 11:23:19 11:23:19 701 610 115 8.39 / 07:08 16:43:21
Run 32k 00:33:18 11:56:38 574 485 92 8.22 / 07:17 03:36:40
Run 13:16:42 13:16:42 677 558 97 8.07 / 07:25 12:53:24