Ironman South Africa (2009)
Shawn LETTS (#471)
Finished
GUN TIME:
12:22:34
Place
474
OF
1304
Male
420
OF
1099
30-34
78
OF
189
Swim 01:10:09 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:56 | 00:32:56 | 303 | 281 | 51 | 3.46 / 17:20 | 14:22:58 |
Swim | 00:37:12 | 01:10:09 | 452 | 416 | 82 | 3.24 / 18:27 | 23:20:11 |
T1 00:06:44 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:44 | 01:16:54 | 562 | 485 | 95 | - / - | 14:23:36 |
Cycle 05:31:00 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:39:04 | 01:55:59 | 29 | 28 | 6 | 52.21 / 01:08 | 04:19:21 |
Cycle 60k | 01:00:58 | 02:56:59 | 126 | 118 | 22 | 35.97 / 01:40 | 15:47:01 |
Cycle 94k | 00:41:51 | 03:38:51 | 122 | 113 | 21 | 39.73 / 01:30 | 00:48:53 |
Cycle 120k | 01:10:51 | 04:49:43 | 318 | 295 | 60 | 33.83 / 01:46 | 03:39:45 |
Cycle 154k | 00:48:49 | 05:38:33 | 228 | 207 | 39 | 35.31 / 01:41 | 05:41:55 |
Cycle 179.8k | 01:08:46 | 06:47:20 | 191 | 177 | 25 | 32.64 / 01:50 | 14:44:02 |
Cycle | 00:00:33 | 06:47:55 | 158 | 148 | 22 | 32.62 / 01:50 | 01:27:57 |
T2 00:04:27 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:27 | 06:52:23 | 318 | 279 | 56 | - / - | 20:02:25 |
Run 05:30:08 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:58 | 07:16:23 | 412 | 364 | 72 | 10.01 / 05:59 | 13:36:25 |
Run 6k | 00:10:56 | 07:27:20 | 546 | 467 | 82 | 10.3 / 05:49 | 08:27:22 |
Run 12k | 01:45:11 | 09:12:33 | 764 | 631 | 106 | 5.13 / 11:40 | 08:15:55 |
Run 14k | 13:33:39 | 08:22:52 | 279 | 236 | 39 | 9.28 / 06:27 | 11:36:14 |
Run 18k | 00:35:25 | 08:58:19 | 914 | 764 | 136 | 8.57 / 06:59 | 18:01:41 |
Run 20k | 02:07:08 | 11:05:28 | 820 | 679 | 122 | 4.74 / 12:39 | 17:38:50 |
Run 28k | 10:18:43 | 10:18:43 | 325 | 292 | 53 | 8.14 / 07:22 | 20:52:05 |
Run 32k | 00:32:47 | 10:51:31 | 538 | 452 | 87 | 8.02 / 07:28 | 01:11:33 |
Run 42k | 12:21:29 | 12:21:29 | 413 | 372 | 73 | 7.65 / 07:50 | 18:54:51 |
Run | 00:01:03 | 12:22:33 | 827 | 687 | 122 | 7.66 / 07:49 | 17:59:15 |
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