Ironman South Africa (2009)
Seath SCOWBY (#469)
Finished
GUN TIME:
12:54:03
Place
627
OF
1304
Male
544
OF
1099
30-34
99
OF
189
Swim 01:19:51 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:44 | 00:38:44 | 842 | 724 | 133 | 2.94 / 20:23 | 23:55:26 |
Swim | 00:41:06 | 01:19:51 | 892 | 769 | 147 | 2.85 / 21:00 | 08:06:33 |
T1 00:06:46 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:46 | 01:26:39 | 566 | 488 | 96 | - / - | 03:00:01 |
Cycle 05:55:47 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:33 | 02:12:13 | 556 | 513 | 93 | 44.78 / 01:20 | 05:55:35 |
Cycle 60k | 01:05:26 | 03:17:40 | 303 | 284 | 53 | 32.42 / 01:51 | 05:34:22 |
Cycle 94k | 00:45:51 | 04:03:33 | 463 | 433 | 81 | 35.94 / 01:40 | 02:43:35 |
Cycle 120k | 01:13:11 | 05:16:46 | 456 | 423 | 76 | 31.29 / 01:55 | 06:13:28 |
Cycle 154k | 00:55:01 | 06:11:49 | 557 | 498 | 93 | 32.4 / 01:51 | 00:35:11 |
Cycle 179.8k | 01:09:58 | 07:21:48 | 245 | 228 | 40 | 30.37 / 01:58 | 18:25:10 |
Cycle | 00:00:38 | 07:22:27 | 428 | 399 | 74 | 30.35 / 01:58 | 18:52:29 |
T2 00:06:30 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:30 | 07:28:59 | 638 | 552 | 95 | - / - | 08:25:41 |
Run 05:25:02 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:14 | 07:57:15 | 785 | 666 | 118 | 8.49 / 07:03 | 00:23:57 |
Run 6k | 00:12:45 | 08:10:02 | 934 | 786 | 139 | 8.77 / 06:50 | 02:13:24 |
Run 12k | 01:47:47 | 09:57:50 | 824 | 683 | 118 | 4.83 / 12:24 | 15:07:52 |
Run 14k | 21:32:12 | 09:10:03 | 366 | 311 | 54 | 8.31 / 07:13 | 12:40:05 |
Run 18k | 00:34:05 | 09:44:09 | 823 | 682 | 122 | 7.99 / 07:30 | 12:07:31 |
Run 20k | 02:05:51 | 11:50:02 | 792 | 658 | 118 | 4.59 / 13:03 | 04:06:44 |
Run 28k | 11:01:19 | 11:01:19 | 573 | 508 | 95 | 7.91 / 07:34 | 10:18:01 |
Run 32k | 00:34:33 | 11:35:54 | 654 | 549 | 103 | 7.77 / 07:42 | 08:02:36 |
Run | 12:54:02 | 12:54:02 | 776 | 645 | 114 | 7.78 / 07:42 | 17:40:44 |
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