22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sean FISH (#468)
Finished
GUN TIME:  11:58:57
Place
372  OF 1304
Male
330  OF 1099
30-34
57  OF 189

Swim 01:17:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:27 00:38:27 816 702 129 2.96 / 20:14 08:11:49
Swim 00:39:21 01:17:50 797 701 136 2.92 / 20:28 06:37:52

T1 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:42 01:23:33 407 355 66 - / - 09:06:55

Cycle 06:00:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:32 02:09:06 553 510 92 44.8 / 01:20 18:12:28
Cycle 60k 01:07:13 03:16:21 423 397 78 31.92 / 01:52 18:43:03
Cycle 94k 00:45:53 04:02:15 464 434 82 35.54 / 01:41 14:58:57
Cycle 120k 01:14:47 05:17:03 558 514 98 30.83 / 01:56 22:47:05
Cycle 154k 00:54:15 06:11:19 517 463 88 32.11 / 01:52 03:48:01
Cycle 179.8k 01:12:27 07:23:48 388 354 61 29.94 / 02:00 11:13:50
Cycle 00:00:27 07:24:17 496 461 85 29.94 / 02:00 07:34:19

T2 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 07:28:22 253 220 46 - / - 12:38:24

Run 04:30:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:06 07:51:29 337 297 54 10.38 / 05:46 10:08:11
Run 6k 00:10:52 08:02:23 537 458 78 10.58 / 05:40 19:59:05
Run 12k 01:27:36 09:30:01 271 217 38 5.91 / 10:08 23:13:23
Run 14k 16:45:07 08:51:49 930 794 143 10.06 / 05:57 15:58:31
Run 18k 00:26:26 09:18:17 219 172 30 9.82 / 06:06 12:48:19
Run 20k 01:47:43 11:06:01 455 381 61 5.51 / 10:52 10:32:43
Run 28k 10:24:46 10:24:46 367 331 62 9.52 / 06:17 11:48:08
Run 32k 00:28:53 10:53:41 307 257 46 9.35 / 06:24 08:53:43
Run 42k 11:57:57 11:57:57 325 291 54 9.34 / 06:25 02:41:19
Run 00:00:57 11:58:56 291 236 36 9.35 / 06:24 23:52:18