22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sameer Agherdien (#465)
Finished
GUN TIME:  11:44:37
Place
280  OF 1304
Male
247  OF 1099
30-34
47  OF 189

Swim 01:08:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:26 00:32:26 257 238 42 3.51 / 17:04 09:52:28
Swim 00:36:05 01:08:33 376 344 67 3.32 / 18:02 02:45:15

T1 00:05:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:29 01:14:03 374 325 59 - / - 03:30:45

Cycle 05:41:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:01 01:58:06 361 336 59 46.33 / 01:17 11:28:08
Cycle 60k 01:07:31 03:05:38 442 416 83 32.26 / 01:51 19:49:00
Cycle 94k 00:43:13 03:48:53 227 213 43 36.43 / 01:38 00:48:55
Cycle 120k 01:10:25 04:59:19 293 271 54 31.96 / 01:52 17:52:41
Cycle 154k 00:47:44 05:47:04 188 171 28 33.84 / 01:46 09:00:26
Cycle 179.8k 01:07:33 06:54:38 146 136 19 31.67 / 01:53 02:48:00
Cycle 00:00:29 06:55:09 245 227 39 31.66 / 01:53 03:45:11

T2 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 06:58:01 75 65 13 - / - 23:38:03

Run 04:46:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:11 07:22:14 429 379 75 9.91 / 06:02 10:08:56
Run 6k 00:11:12 07:33:28 609 522 96 10.16 / 05:54 14:03:30
Run 12k 01:34:09 09:07:38 444 356 59 5.55 / 10:47 21:11:00
Run 14k 22:48:44 08:26:22 759 651 113 9.5 / 06:18 09:29:44
Run 18k 00:28:27 08:54:51 359 283 55 9.24 / 06:29 12:38:13
Run 20k 01:52:06 10:46:58 537 443 74 5.24 / 11:26 15:50:20
Run 28k 10:04:28 10:04:28 249 222 42 9.01 / 06:39 00:41:10
Run 32k 00:29:24 10:33:53 338 284 51 8.89 / 06:44 12:47:15
Run 42k 11:43:20 11:43:20 242 214 44 8.83 / 06:47 06:46:42
Run 00:01:14 11:44:36 440 356 60 8.83 / 06:47 20:51:18