22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Russell MEYER (#464)
Finished
GUN TIME:  11:29:10
Place
220  OF 1304
Male
195  OF 1099
30-34
37  OF 189

Swim 01:02:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:10 00:30:10 85 77 12 3.77 / 15:52 04:00:12
Swim 00:32:27 01:02:38 165 151 29 3.63 / 16:29 17:09:20

T1 00:04:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:43 01:07:23 273 240 46 - / - 10:10:45

Cycle 05:59:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:18 01:54:42 775 700 124 43.12 / 01:23 21:24:44
Cycle 60k 01:08:48 03:03:32 543 508 103 30.99 / 01:56 04:00:14
Cycle 94k 00:46:07 03:49:40 481 446 83 34.75 / 01:43 19:33:02
Cycle 120k 01:16:55 05:06:37 674 613 114 30.09 / 01:59 00:19:59
Cycle 154k 00:49:13 05:55:52 256 235 45 32.03 / 01:52 16:39:14
Cycle 179.8k 01:10:27 07:06:20 270 252 45 30.05 / 01:59 20:23:02
Cycle 00:00:34 07:06:55 476 443 80 30.03 / 01:59 11:10:17

T2 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 07:10:45 212 182 35 - / - 00:54:07

Run 04:18:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:46 07:32:33 213 192 34 11.02 / 05:26 10:09:15
Run 6k 00:10:02 07:42:37 366 320 50 11.3 / 05:18 08:29:19
Run 12k 01:26:35 09:09:13 251 201 32 6.07 / 09:52 10:55:55
Run 14k 12:11:54 08:31:08 931 795 144 10.45 / 05:44 23:07:50
Run 18k 00:26:54 08:58:03 246 193 35 10.06 / 05:57 11:41:25
Run 20k 01:41:28 10:39:32 345 287 44 5.74 / 10:26 20:16:14
Run 28k 09:58:24 09:58:24 223 198 38 10.02 / 05:59 01:01:46
Run 32k 00:28:14 10:26:40 262 219 38 9.8 / 06:07 16:50:02
Run 42k 11:28:07 11:28:07 189 168 35 9.79 / 06:07 20:04:49
Run 00:01:00 11:29:09 196 165 23 9.79 / 06:07 00:19:11