22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rudolf SCHRODER (#463)
Finished
GUN TIME:  13:43:11
Place
877  OF 1304
Male
754  OF 1099
30-34
132  OF 189

Swim 01:12:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:41 00:33:41 363 337 63 3.38 / 17:43 21:47:03
Swim 00:38:32 01:12:14 547 494 101 3.15 / 19:00 06:12:16

T1 00:06:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:19 01:18:34 493 430 87 - / - 20:21:56

Cycle 05:36:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:59 02:01:35 255 239 42 47.45 / 01:15 06:38:17
Cycle 60k 01:03:09 03:04:45 188 176 35 33.9 / 01:46 18:21:27
Cycle 94k 00:42:02 03:46:49 137 126 22 38.05 / 01:34 15:36:51
Cycle 120k 01:06:27 04:53:17 139 131 21 33.53 / 01:47 15:59:59
Cycle 154k 00:50:25 05:43:43 323 298 57 34.85 / 01:43 08:33:45
Cycle 179.8k 01:11:04 06:54:48 299 280 50 32.08 / 01:52 12:44:50
Cycle 00:00:33 06:55:23 201 188 29 32.06 / 01:52 21:58:45

T2 00:08:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:10 07:03:34 855 729 130 - / - 09:06:56

Run 06:39:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:12 07:32:48 860 725 133 8.21 / 07:18 07:19:30
Run 6k 00:15:37 07:48:26 1218 1025 180 8.02 / 07:28 07:25:08
Run 12k 02:07:14 09:55:42 1230 1036 180 4.18 / 14:20 23:45:44
Run 14k 19:42:13 09:04:35 222 190 30 6.94 / 08:38 09:14:37
Run 18k 00:35:45 09:40:21 936 782 143 6.88 / 08:42 05:20:23
Run 20k 02:34:49 12:15:12 1214 1024 182 3.85 / 15:34 03:45:14
Run 28k 11:11:58 11:11:58 631 554 102 6.76 / 08:52 18:42:00
Run 32k 00:42:53 11:54:53 856 737 139 6.59 / 09:06 17:28:15
Run 13:43:10 13:43:10 1250 1051 182 6.33 / 09:28 10:56:32