22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rudolf HERBST (#462)
Finished
GUN TIME:  12:23:19
Place
478  OF 1304
Male
424  OF 1099
30-34
80  OF 189

Swim 01:10:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:01 00:33:01 309 287 54 3.45 / 17:22 08:29:43
Swim 00:37:03 01:10:05 449 414 81 3.25 / 18:26 08:06:47

T1 00:07:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:22 01:17:28 652 568 105 - / - 03:34:10

Cycle 05:59:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:18 02:00:48 288 270 45 47.1 / 01:16 17:04:10
Cycle 60k 01:09:16 03:10:06 575 533 106 31.96 / 01:52 03:10:08
Cycle 94k 00:44:35 03:54:42 349 327 67 35.87 / 01:40 11:31:24
Cycle 120k 01:13:50 05:08:34 510 472 85 31.15 / 01:55 10:55:16
Cycle 154k 00:54:38 06:03:14 540 483 92 32.33 / 01:51 04:19:56
Cycle 179.8k 01:13:39 07:16:55 458 417 73 30.01 / 01:59 20:56:57
Cycle 00:00:33 07:17:29 484 450 82 30 / 01:59 10:07:31

T2 00:07:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:10 07:24:41 729 628 110 - / - 23:54:43

Run 04:58:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:07 07:48:49 422 374 73 9.95 / 06:01 06:12:11
Run 6k 00:10:51 07:59:41 531 454 75 10.28 / 05:49 00:06:23
Run 12k 01:44:32 09:44:15 744 612 104 5.15 / 11:37 17:50:57
Run 14k 16:34:31 09:02:06 690 594 104 8.62 / 06:57 00:12:08
Run 18k 00:32:09 09:34:17 669 550 98 8.33 / 07:11 16:54:19
Run 20k 01:51:48 11:26:06 530 437 71 4.97 / 12:04 19:56:08
Run 28k 10:45:19 10:45:19 487 440 84 8.37 / 07:09 22:42:01
Run 32k 00:30:43 11:16:03 416 345 66 8.29 / 07:13 17:52:45
Run 42k 12:21:51 12:21:51 417 376 75 8.48 / 07:04 08:48:33
Run 00:01:26 12:23:18 547 449 80 8.47 / 07:04 18:10:00