22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rowan LE ROUX (#461)
Finished
GUN TIME:  12:09:48
Place
412  OF 1304
Male
363  OF 1099
30-34
64  OF 189

Swim 00:59:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:59:47 00:59:47 95 86 13 3.81 / 15:44 04:03:09

T1 00:04:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:27 01:04:16 233 205 41 - / - 11:27:38

Cycle 05:45:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 02:28:55 03:33:13 1276 1072 186 13.69 / 04:22 05:19:55
Cycle 60k 13:53:39 02:50:12 20 17 3 33.98 / 01:45 09:00:14
Cycle 94k 02:43:46 05:34:00 1278 1075 184 20.91 / 02:52 22:04:02
Cycle 120k 05:13:50 04:44:30 16 15 5 32.69 / 01:50 17:04:32
Cycle 179.8k 06:48:59 06:48:59 1287 1082 186 31.29 / 01:55 23:55:41
Cycle 00:00:25 06:49:26 300 279 57 31.29 / 01:55 22:46:08

T2 00:04:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 06:54:12 362 319 61 - / - 09:40:54

Run 05:15:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:34 07:20:47 661 561 102 9.03 / 06:38 03:50:49
Run 6k 00:12:00 07:32:48 787 663 120 9.32 / 06:25 06:12:50
Run 12k 01:41:17 09:14:07 649 527 92 5.14 / 11:39 23:10:49
Run 14k 12:35:10 08:32:38 744 638 111 8.53 / 07:01 12:02:40
Run 18k 00:29:38 09:02:17 467 378 72 8.43 / 07:06 11:05:39
Run 20k 02:00:00 11:02:18 682 568 101 4.83 / 12:24 14:15:40
Run 28k 10:15:19 10:15:19 302 271 50 8.35 / 07:10 19:32:01
Run 32k 00:33:18 10:48:38 575 486 93 8.19 / 07:19 18:32:00
Run 42k 12:08:27 12:08:27 358 319 60 8.01 / 07:28 05:38:29
Run 00:01:18 12:09:47 696 573 102 8.02 / 07:28 04:49:49