22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rowan DANCER (#460)
Finished
GUN TIME:  12:40:12
Place
555  OF 1304
Male
486  OF 1099
30-34
86  OF 189

Swim 01:08:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:42 00:32:42 286 265 49 3.48 / 17:13 03:36:04
Swim 00:35:18 01:08:02 348 319 61 3.35 / 17:54 03:08:04

T1 00:07:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:33 01:15:36 677 591 113 - / - 07:12:18

Cycle 06:26:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:31 02:02:08 681 619 107 43.85 / 01:22 06:12:10
Cycle 60k 01:17:26 03:19:36 997 892 161 29.03 / 02:03 19:09:38
Cycle 94k 00:47:18 04:06:56 577 524 100 32.92 / 01:49 21:23:38
Cycle 120k 01:19:48 05:26:45 805 716 129 28.66 / 02:05 15:50:07
Cycle 154k 00:57:44 06:24:31 702 621 111 29.91 / 02:00 14:34:33
Cycle 179.8k 01:17:06 07:41:39 637 574 100 27.94 / 02:08 20:31:41
Cycle 00:00:29 07:42:10 775 696 129 27.94 / 02:08 02:52:12

T2 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:12 07:45:23 120 101 20 - / - 06:02:05

Run 04:54:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:57 08:05:21 91 82 16 12.02 / 04:59 00:02:03
Run 6k 00:09:17 08:14:40 240 209 34 12.3 / 04:52 12:44:42
Run 12k 01:26:43 09:41:24 254 203 34 6.2 / 09:40 15:28:06
Run 14k 08:15:18 09:03:23 935 798 145 10.77 / 05:34 23:43:25
Run 18k 00:26:37 09:30:01 232 182 32 10.32 / 05:48 17:53:23
Run 20k 01:47:25 11:17:28 449 376 59 5.65 / 10:36 00:00:50
Run 28k 10:35:16 10:35:16 438 395 76 9.88 / 06:04 02:31:58
Run 32k 00:29:31 11:04:49 345 290 53 9.62 / 06:13 06:14:51
Run 42k 12:38:47 12:38:47 473 421 81 8.58 / 06:59 20:55:29
Run 00:01:23 12:40:11 502 405 70 8.58 / 06:59 02:50:13