22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ross KOCH (#458)
Finished
GUN TIME:  11:30:24
Place
229  OF 1304
Male
204  OF 1099
30-34
39  OF 189

Swim 00:55:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:26:53 00:26:53 32 28 3 4.23 / 14:09 11:00:15
Swim 00:28:53 00:55:48 30 27 3 4.08 / 14:41 05:15:50

T1 00:03:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:00 00:58:49 78 66 12 - / - 15:05:31

Cycle 05:28:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:58 01:41:49 254 238 41 47.46 / 01:15 02:45:11
Cycle 60k 01:00:44 02:42:34 114 107 18 34.7 / 01:43 03:55:56
Cycle 94k 00:39:55 03:22:31 61 58 10 39.25 / 01:31 17:05:53
Cycle 120k 01:06:49 04:29:21 150 141 24 34.2 / 01:45 16:39:23
Cycle 154k 00:47:04 05:16:26 156 141 23 35.86 / 01:40 09:26:28
Cycle 179.8k 01:10:25 06:26:53 268 250 44 32.88 / 01:49 22:23:35
Cycle 00:00:23 06:27:18 137 127 18 32.88 / 01:49 08:04:00

T2 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:55 06:32:14 395 348 71 - / - 19:15:36

Run 04:58:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:57 06:54:12 233 210 37 10.92 / 05:29 10:17:34
Run 6k 00:10:45 07:04:59 508 436 71 10.99 / 05:27 10:08:21
Run 12k 01:37:41 08:42:42 544 439 75 5.51 / 10:52 09:26:04
Run 14k 02:33:42 07:56:24 462 395 67 9.98 / 06:00 01:46:26
Run 18k 00:32:45 08:29:10 719 591 104 9.23 / 06:29 20:52:32
Run 20k 02:00:50 10:30:02 700 585 103 5.04 / 11:53 22:00:04
Run 28k 09:44:15 09:44:15 165 150 27 8.74 / 06:51 21:17:37
Run 32k 00:33:06 10:17:23 560 472 90 8.52 / 07:02 00:07:25
Run 42k 11:29:03 11:29:03 196 175 36 8.49 / 07:03 14:52:25
Run 00:01:19 11:30:23 538 440 77 8.49 / 07:03 20:00:25