22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rory NOONAN (#457)
Finished
GUN TIME:  14:24:13
Place
1043  OF 1304
Male
897  OF 1099
30-34
158  OF 189

Swim 01:04:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:29 00:31:29 179 164 30 3.61 / 16:34 19:24:51
Swim 00:33:19 01:04:50 236 216 42 3.51 / 17:03 15:01:32

T1 00:07:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:41 01:12:33 696 607 115 - / - 10:22:35

Cycle 06:40:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:03 02:00:37 852 767 137 42.45 / 01:24 18:43:59
Cycle 60k 01:10:22 03:11:00 644 594 114 30.39 / 01:58 08:21:02
Cycle 94k 00:50:12 04:01:14 785 702 137 33.43 / 01:47 23:24:36
Cycle 120k 01:26:42 05:27:58 1096 941 161 28.19 / 02:07 12:38:00
Cycle 154k 01:02:38 06:30:37 945 800 143 29.05 / 02:03 05:00:39
Cycle 179.8k 01:21:59 07:52:38 845 734 130 26.96 / 02:13 08:39:20
Cycle 00:00:38 07:53:17 928 825 149 26.95 / 02:13 06:53:19

T2 00:11:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:29 08:04:48 1143 961 161 - / - 18:48:10

Run 06:19:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:51 08:39:40 1087 908 166 6.88 / 08:42 03:06:22
Run 6k 00:14:12 08:53:54 1131 945 166 7.33 / 08:10 21:33:56
Run 12k 01:58:58 10:52:53 1125 943 165 4.28 / 14:00 23:22:55
Run 14k 21:33:26 10:03:00 265 228 37 7.1 / 08:26 20:56:22
Run 18k 00:34:18 10:37:19 848 706 127 7.08 / 08:28 06:30:41
Run 20k 02:25:40 13:03:01 1127 949 168 4.02 / 14:54 20:19:43
Run 28k 12:08:18 12:08:18 973 839 143 6.89 / 08:41 16:28:20
Run 32k 00:37:44 12:46:03 768 655 121 6.82 / 08:47 07:49:25
Run 14:24:12 14:24:12 1177 990 173 6.67 / 08:59 09:54:14