22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rory FRANCIS (#455)
Finished
GUN TIME:  13:56:11
Place
946  OF 1304
Male
815  OF 1099
30-34
141  OF 189

Swim 01:16:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:02 00:38:02 775 674 124 2.99 / 20:01 04:11:24
Swim 00:38:48 01:16:51 747 661 128 2.96 / 20:13 03:40:13

T1 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 01:23:08 485 422 84 - / - 17:03:10

Cycle 06:07:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:59 02:09:09 613 557 97 44.35 / 01:21 01:55:51
Cycle 60k 01:10:32 03:19:42 656 605 119 30.88 / 01:56 16:49:44
Cycle 94k 00:47:14 04:06:58 570 518 97 34.42 / 01:44 16:23:40
Cycle 120k 01:13:12 05:20:11 459 425 77 30.37 / 01:58 04:43:33
Cycle 154k 00:56:51 06:17:04 655 583 108 31.43 / 01:54 21:07:06
Cycle 179.8k 01:12:44 07:29:49 400 365 62 29.42 / 02:02 14:59:51
Cycle 00:00:37 07:30:28 583 535 98 29.4 / 02:02 08:07:10

T2 00:05:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:45 07:36:14 531 460 85 - / - 08:36:16

Run 06:19:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:25 08:07:40 985 816 147 7.63 / 07:51 03:44:22
Run 6k 00:13:36 08:21:17 1056 880 157 7.99 / 07:30 20:41:19
Run 12k 02:00:21 10:21:40 1155 971 170 4.35 / 13:47 08:35:02
Run 14k 17:58:12 09:29:52 188 160 23 7.39 / 08:06 16:19:54
Run 18k 00:37:06 10:07:00 1003 838 154 7.16 / 08:22 10:07:02
Run 20k 02:27:35 12:34:37 1158 979 175 4.02 / 14:55 02:17:59
Run 28k 11:35:36 11:35:36 788 683 125 7.01 / 08:32 19:18:58
Run 32k 00:40:55 12:16:33 830 712 131 6.84 / 08:45 04:53:15
Run 13:56:10 13:56:10 1183 995 175 6.66 / 09:00 19:06:12