22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rob STEWART (#453)
Finished
GUN TIME:  14:14:03
Place
1020  OF 1304
Male
877  OF 1099
30-34
150  OF 189

Swim 01:04:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:21 00:31:21 167 154 26 3.63 / 16:30 22:58:03
Swim 00:33:25 01:04:48 233 213 41 3.51 / 17:03 16:01:30

T1 00:10:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:06 01:14:56 1002 858 146 - / - 05:44:58

Cycle 06:08:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:35 01:57:32 215 203 35 47.9 / 01:15 15:00:54
Cycle 60k 01:06:18 03:03:51 360 337 66 33.05 / 01:48 02:30:33
Cycle 94k 00:44:00 03:47:53 291 273 58 36.87 / 01:37 12:21:15
Cycle 120k 01:15:19 05:03:14 593 545 102 31.53 / 01:54 21:43:16
Cycle 154k 01:02:11 06:05:27 921 782 137 31.8 / 01:53 14:12:09
Cycle 179.8k 01:17:09 07:22:37 640 577 102 29.34 / 02:02 02:49:19
Cycle 00:00:37 07:23:16 601 551 102 29.32 / 02:02 15:39:58

T2 00:09:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:14 07:32:31 967 818 141 - / - 05:09:13

Run 06:41:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 02:01:03 09:33:35 1291 1087 186 1.98 / 30:15 03:36:57
Run 6k 01:32:11 08:12:26 6 6 3 9.02 / 06:39 18:55:48
Run 12k 02:25:22 10:37:50 1288 1087 189 3.88 / 15:26 23:07:52
Run 14k 18:33:16 10:21:07 1175 989 176 4.98 / 12:02 17:41:09
Run 18k 01:30:18 11:51:26 1268 1066 183 4.17 / 14:22 08:18:08
Run 20k 01:03:09 12:54:36 152 131 16 3.72 / 16:06 10:34:38
Run 28k 12:36:07 12:36:07 1075 922 163 5.53 / 10:50 11:39:29
Run 14:14:02 14:14:02 1257 1058 186 6.3 / 09:30 13:40:44