22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rico VAN STADEN (#452)
Finished
GUN TIME:  14:35:51
Place
1076  OF 1304
Male
922  OF 1099
30-34
163  OF 189

Swim 01:40:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:40:29 01:40:29 1262 1071 186 2.26 / 26:26 21:10:31

T1 00:07:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:09 01:47:39 624 541 101 - / - 18:04:21

Cycle 07:03:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:22 02:35:03 784 708 127 43.06 / 01:23 02:25:05
Cycle 60k 01:13:52 03:48:56 850 769 140 29.68 / 02:01 01:28:58
Cycle 94k 00:55:11 04:44:09 1035 891 162 31.96 / 01:52 11:50:51
Cycle 120k 01:25:39 06:09:49 1058 912 157 27.46 / 02:11 14:56:31
Cycle 154k 01:07:21 07:17:12 1084 910 159 28.03 / 02:08 17:50:34
Cycle 179.8k 01:33:34 08:50:48 1110 946 162 25.49 / 02:21 02:14:10
Cycle 00:00:43 08:51:32 1084 946 168 25.48 / 02:21 18:11:34

T2 00:07:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:13 08:58:47 735 634 112 - / - 11:42:09

Run 05:37:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:06 09:29:54 971 807 146 7.71 / 07:46 18:03:16
Run 6k 00:12:19 09:42:14 859 724 128 8.28 / 07:14 11:58:56
Run 12k 01:50:43 11:32:59 923 766 135 4.66 / 12:50 12:29:41
Run 14k 03:13:09 10:42:48 258 223 36 8.07 / 07:25 05:12:50
Run 18k 00:35:31 11:18:20 921 769 139 7.73 / 07:45 18:15:02
Run 20k 02:10:42 13:29:03 889 739 133 4.44 / 13:30 14:55:45
Run 28k 12:39:30 12:39:30 1093 938 167 7.61 / 07:52 04:29:32
Run 14:35:50 14:35:50 899 749 127 7.51 / 07:59 01:39:12